The Psychiatric Wing

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debbo    pirate
02/03/2013 at 22:23
the last time I vommed was at La Santa but that was the fault of poison prawns
M...eldy    pirate
03/03/2013 at 07:42

Of course it was dear 

Any updates from Seren this morning?

I think I shall be existing on caffeine for the most of today and I shall be in my bed before I get in the front door later today 

03/03/2013 at 18:43
Hope seren took the sensible option

Run for me just now, a good follow up to a morning in the garden.

Now under another significant weight threshold, 2 stone lost this year so far
M...eldy    pirate
03/03/2013 at 18:45

She did Chav!

2 stone is excellent weight loss, well done!  How much quicker have you got as a result??

03/03/2013 at 18:52
That's fantastic TMW. Well done you!
03/03/2013 at 19:16

glad to hear seren was smart

meldy, i can't really answer that question. i am base training so not doing anything other than plodding. average pace went from 10:40 in January to 10:32 in February however.

still a long way to go - for those with long memories, i am still weighing more than i did when the infamous 'carl in a fatsuit' comment was made!

M...eldy    pirate
03/03/2013 at 19:26

It may be a long way to go Chav but you are certainly heading in the right direction at the right speed 

seren nos    pirate
03/03/2013 at 19:34

thats great going TMW,,,,,

i think i might be losing some of the half a stone I put on in the last 3 months.........still having stomach cramps and little eaten or drunk here..tomorrow has already been allocated as a rest day

M...eldy    pirate
03/03/2013 at 19:37

Can you manage to drink in small sips Seren?  Some electrolytes would be good?

03/03/2013 at 19:48

One of the blokes at tri club swears by Nuun when he's got a dodgy tum.  He uses it for races and when he's poorly

You poor lamb.  I hope you can get at least some small sips of water down.

M...eldy    pirate
03/03/2013 at 19:49

Oh good ...warmer midweek when I am on lates and then rain by the end of the week when I am off!!
Soggy bike ride on Sunday anyone?

seren nos    pirate
03/03/2013 at 19:50

i have managed 500 ml throughout today...........so not anwhere near what i normally drink and the cramps don't help..........will just have to wait until it leaves my body

maybe try a salt tab or an electroltye tablet

M...eldy    pirate
03/03/2013 at 19:57

electrolytes will help if you can keep it down


Nos da x

M...eldy    pirate
04/03/2013 at 07:18

It would appear to be morning again

Hope you are feeling better Seren

seren nos    pirate
04/03/2013 at 07:22

managed a salt tablets so this is the way forwrad for today i think............i hate this stage...should i try food to help me recover or will i just be reffeeding a dying bug

04/03/2013 at 07:22
Please Miss, can I go back to bed?
M...eldy    pirate
04/03/2013 at 07:43

Only if I can too .....the cunning plan didnt work quite as well as it should have although I feel better than I did yesterday I still work several times during the night and didnt drop off that easy?

Anyway, today I have a 'telephone interview' with Sportspursuit for some customer focus survey whatsit which will credit me with £25 on my account 

04/03/2013 at 08:13
Morning all

Nice but cold sunny day

Glad I don't work several times in the night it would make it hard to get a decent sleep
M...eldy    pirate
04/03/2013 at 08:25

04/03/2013 at 11:00

Morning all,

seems you have all been playing nicely while I was away.  Hope you've got the lurgy on the way out now Seren.

Lovely to catch up with the Funkins yesterday, I'm a bit snuffly today, which is probably a reflection on the fact it was a bit brass monkeys yesterday (although a good deal warmer than the French Alps).

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