The Psychiatric Wing

no appointment necessary!

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M...eldy    pirate
15/03/2013 at 18:14

I thought I posted again since silly o'clock .. obviously not!

Just a short swim for me today and then the delights of a long bike ride in the rain tomorrow, what I wouldnt give for a little bit of dry and a few degress warmer !

15/03/2013 at 21:45

done a cold wet horrid run

meldy, good programme for you on BBC2 about Everest

seren nos    pirate
16/03/2013 at 08:07

missed that TMW.was asleep....away for the weekend so will look back in tomorrow evening 

have a good one

16/03/2013 at 14:55
I have wool

I have needles

I am happy
M...eldy    pirate
16/03/2013 at 17:01
Too Much Water wrote (see)

done a cold wet horrid run

meldy, good programme for you on BBC2 about Everest

Damn!   I missed it as well
Wonder if it was a new one?



Well done Schmunks, whats on the menu this time??

I have biked for 5.5hrs.  I need a good game of rugby to keep me awake!!

16/03/2013 at 17:23
A shawl, an Aran cardy, and a jacket cum cardy thingy

I have designed and knitted some PSOF welly toppers of which I am mighty proud and which will be published on a certain media site shortly
M...eldy    pirate
16/03/2013 at 17:29

Well get you madam !!!

Proper little cottage industry

16/03/2013 at 22:46
I am a knitting goddess

I have started the shawl and I am mighty chuffed with my efforts. I have to 'yarn forward' in some places and 'k3tog' in others but I am getting there.....slowly, with the help of YouTube.

I don't think I will be taking it with me when I do my charity weekends as I need to concentrate and other people can be VERY distracting
M...eldy    pirate
17/03/2013 at 11:23
..... And knitting needles are described as 'sharp instruments'

Morning all

I'm off to see Holly in her new house
17/03/2013 at 13:55
Edited: 17/03/2013 at 15:14
seren nos    pirate
17/03/2013 at 17:29

afternoon...I am home.feeling like I'm full of a cold but hoping its just a reaction to cleaning .....

Meldy....at least you had a good game of rugby yesterday to watch

#

17/03/2013 at 18:24

evening all

i don't think rugby is an appropriate subject seren

i am off for a run, first rest day for 9 days yesterday, but it works out at a 48 hour rest period, sorely needed

 

M...eldy    pirate
18/03/2013 at 03:57

Morning all

Rest days are important you know Chav !!

Seren, cleaning brings me out in a sweat as well  

seren nos    pirate
18/03/2013 at 07:26

feeling like shit and resting HR raised by 20 so better cancel this mornings training....typical its dry.......

Hope    pirate
18/03/2013 at 13:30

There will be plenty more dry days Seren... get well soon.

After starting the day in a very bad mood i am feeling much brighter now. Yoga tonight which is very much needed by my tight sore legs. 

This is it... last big week of training then taper 

M...eldy    pirate
18/03/2013 at 17:39

WHoop!   What a journey Hope  


I appear to have 6 miles on the plan with 4 mile intervals ..... in the rain .... followed by a night shift
Oh the joy!

18/03/2013 at 21:24

When will I ever learn? Every time I enter a race I instantly get ill!

 

This weekend's plannned back to back longish runs ended up becoming body pump, 6 mile run and a spin class...still hoping to be fully fit for the planned sessions next weekend but I have the added complication of a sister in law, niece and nephew staying now so saturday's run will be a 5am start and same again on sunday as I have to take Smiffy to work

 

So what have I missed in the last week?

18/03/2013 at 21:26

i have been testing protein drinks (yuck) but another 3 sessions and I will have a very needed £50

deciding whether or not to do a bit of assignment work or just chill out

18/03/2013 at 23:14

Evening all,

Cas, I think Seren is not well, Hope and Meldy are training machines, Schmunks is a knitting machine and I have the flakiest internal computer network.  We've not had any Brazilian updates from you in ages.

I span a little tonight, I must do better.

M...eldy    pirate
19/03/2013 at 05:35

Spinning eh Ferret?   We could have our own WI group at this rate


Soon home to bed, I may or may not attempt some form of exercise later on today, if I dont I wont lose any sleep over it !

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