no appointment necessary!
after yesterdays 5 miles i ran 11 miles this morning with my OH...felt good and best news is there was no problem with the achillies at all.....maybe it was for the best i didn't race on the weekend...got to look for the positives
I may have substituted a Ringwood Old Thumper for the tixylix but I was in bed for Mouse o'clock last night. Virus is still deciding whether to be a fever, sore throat or chesty cough or all of the above so this weekends swimming 50m sprint relay looks like a non-starter (teams of 6, event runs for 50 minutes, most laps wins).
I wonder whether TMW is up on YouTube yet?
Fielding questions is never easy Chavage, well doneI seem to have had a long day again and its not over til 11 ... Seren, you will have recovered a lot quicker from virus and achilles issues by taking adequate rest I ran today, only 45 mis and it was ok, not perfect, but ok!Phys tomorrow and will see what he reckons
no run for me, too tired
came back and made feta and spinach rolls
then fixed boiler which was not working
what a long day, i know i'm going to be v.ratty tomorrow!
TMW....glad the day is over for you...hopefully you will not feel tooratty today....
off for a run in the mountains followed by a meal out with hubby
That's nice Seren.
I've run. Another pace session. I've been getting myself worked up about these and it's kind of spoiling my training. I need to get my head straight on it.
Not much else going on here tbh which is kinda nice
Evening tribe Physio done, he agreed with my diagnosis but still charged me, he did discount tho for me being rightCarry on managing, icing, stretching and stretching and more stretching!!!
At least you're on the right track.
Its nearly Friday peeps Long run at the weekend Hope?I need to go and wash my hair before work ...
Sadly not ... 2hrs timeDid I mention I was awesome today??
More so than usual
evening...it must be bedtime
meldty is always awesome.apart from that word always gets this family into some stupid nonsense as we watch.how i met your mother
What word?I cant say that I have ever watched that any how
Ahaa!I appear to be in uniform and I would rather be in pyjamas ... there we go!Will be back laters x
Still in uniformStill awesome I have the second of my run technique classes tonight and we are doing cadence apparently so I foresee lots of moving feet quickly
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