The Psychiatric Wing

no appointment necessary!

149,761 to 149,780 of 151,208 messages
seren nos    pirate
06/03/2013 at 12:12

after yesterdays 5 miles i ran 11 miles this morning with my OH...felt good and best news is there was no problem with the achillies at all.....maybe it was for the best i didn't race on the weekend...got to look for the positives

06/03/2013 at 14:09

I may have substituted a Ringwood Old Thumper for the tixylix but I was in bed for Mouse o'clock last night.  Virus is still deciding whether to be a fever, sore throat or chesty cough or all of the above so this weekends swimming 50m sprint relay looks like a non-starter (teams of 6, event runs for 50 minutes, most laps wins).

I wonder whether TMW is up on YouTube yet?

06/03/2013 at 18:28
I hope not

Presentation went ok, I thought it wasn't my best

Felt a lot more comfortable fielding questions from the audience

Its been a long day, glad I'm not back again tomorrow...
M...eldy    pirate
06/03/2013 at 18:56

Fielding questions is never easy Chavage, well done

I seem to have had a long day again and its not over til 11 ...

Seren, you will have recovered a lot quicker from virus and achilles issues by taking adequate rest   

I ran today, only 45 mis and it was ok, not perfect, but ok!
Phys tomorrow and will see what he reckons

06/03/2013 at 22:27

no run for me, too tired

came back and made feta and spinach rolls

then fixed boiler which was not working

what a long day, i know i'm going to be v.ratty tomorrow!

seren nos    pirate
07/03/2013 at 07:44

TMW....glad the day is over for you...hopefully you will not feel tooratty today....

off for a run in the mountains followed by a meal out with hubby

Hope    pirate
07/03/2013 at 07:54

That's nice Seren.

I've run. Another pace session. I've been getting myself worked up about these and it's kind of spoiling my training. I need to get my head straight on it.

Not much else going on here tbh which is kinda nice 

M...eldy    pirate
07/03/2013 at 17:00

Evening tribe

Physio done, he agreed with my diagnosis but still charged me, he did discount tho for me being right
Carry on managing, icing, stretching and stretching and more stretching!!!

Hope    pirate
07/03/2013 at 17:34

At least you're on the right track.

 

M...eldy    pirate
07/03/2013 at 18:08

Its nearly Friday peeps 

Long run at the weekend Hope?

I need to go and wash my hair before work ...

07/03/2013 at 18:14
I hope 'work' is in the morning because that's quite some task!
M...eldy    pirate
07/03/2013 at 18:35

Sadly not ... 2hrs time


Did I mention I was awesome today?? 

Dave The Ex- Spartan    pirate
07/03/2013 at 18:38
Only just today ?
M...eldy    pirate
07/03/2013 at 18:47

More so than usual   

Dave The Ex- Spartan    pirate
07/03/2013 at 18:49
Ah... That's OK.
seren nos    pirate
07/03/2013 at 19:16

evening...it must be bedtime

meldty is always awesome.apart from that word always gets this family into some stupid nonsense as we watch.how i met your mother

M...eldy    pirate
07/03/2013 at 19:18

What word?

I cant say that I have ever watched that any how 

seren nos    pirate
07/03/2013 at 19:37

awesome.......

M...eldy    pirate
07/03/2013 at 20:48

Ahaa!

I appear to be in uniform and I would rather be in pyjamas ... there we go!


Will be back laters x

M...eldy    pirate
08/03/2013 at 04:17

Still in uniform

Still awesome 





I have the second of my run technique classes tonight and we are doing cadence apparently so I foresee lots of moving feet quickly 

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