The Psychiatric Wing

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seren nos    pirate
08/03/2013 at 08:09


 it is wet out and i should be getting on my bike........but my shed alarm is playing up so that it goes off for 5 mins when ever i open it up as i can disarm it...and can't find instructions on how to reset it..........

seesm a bit early to disturb the neighbours

08/03/2013 at 09:11

Morning all,

shame about the alarm Seren, isn't there an on-line version of the manual?

My computer network at home seems to have finally died a death, so lots of careful cutting and pasting of settings will be needed before I finally get brave and start pressing some reset factory defaults. 

08/03/2013 at 16:39

a week is nearly over, phew!

what a tiring week it's been

M...eldy    pirate
09/03/2013 at 01:49

My week is nearly over as well ... just about 5 hours left and I get a few days off

Following the physios advice I have managed to do a good 90 mins of drills and that there running thing today/last night which is quite pleasing

Long bike is pencilled in for Sunday although looking at the Rugby games that are on I am glad it is in pencil 

seren nos    pirate
09/03/2013 at 09:11

morning up early to take my hubby over 20 miles away to chuck him out of the car in the beacons in the doubt he will make his way home 

i am struggling to fit in execise today.but first things first i have to clean and prepare my bike for my first 10TT tomorrow

09/03/2013 at 09:30

morning all, i have been up bright and early to help old lodger move... now off to look at a decent second hand bed...

then off for a night out in Worcester

Edited: 09/03/2013 at 09:30
M...eldy    pirate
09/03/2013 at 18:14


Ive done bugger all 

seren nos    pirate
09/03/2013 at 18:20

I have cleaned my bike.......there are more silver parts than i realised

M...eldy    pirate
09/03/2013 at 18:25

I did 3 of them the other day .... 

09/03/2013 at 19:10
I've run 21 miles rather pleased with my pace too!
seren nos    pirate
09/03/2013 at 19:13

great runniung cas

10/03/2013 at 16:02
Blimey! It's a bit quiet around here!

Another 12 miles runned! Legs had more in them but I was frozen.
seren nos    pirate
10/03/2013 at 17:03

great back up run cas......glad its all going well


i loved the TT race this morning despite the second half being horribly hard as uphill into a very strong wind...i believe i came in the top half of the ladies....

everyone was complaining of their slow times because of the that made me even more pleased with my 32:38

10/03/2013 at 18:23

Nice one, Seren!

Just discovered my next race is a week later than I thought it was so I have an extra week to get some training in


M...eldy    pirate
10/03/2013 at 18:35

Well done Seren!  It was quite quite vile out there today

I have eaten a bucket load of stir fry and am just sampling a ginger beer 

Nice running Cas!   I hope to be back up to some proper running in the not too distant future!

10/03/2013 at 18:44
I hope so, then I can take you out with me on my Ridgeway recces!
10/03/2013 at 19:09

fantastic running there Cas, last big push ahead of the race?

about 9 and a half miles for me today, and a shorter 5 mile run yesterday afternoon. Same mileage this week for me as you managed this weekend!

10/03/2013 at 19:13
I'm doing Compton, so I've got another two weekends of ramping up yet...aiming for 15 milers sat and sun next weekend, then 12 the following sat with a six hour out and back on the NDW from Newlands on the Sunday. No backing out now I've declared the plan!
10/03/2013 at 19:21

So no tapering? ... some big miles there, sounds good, excellent choice of terrain for the out and back considering Compton.

i am not ultra-ing this year, but I'm hoping a diet of 25-30 miles a week will get me quick enough and fit enough to be in a position to have a go in 2014 if the mood takes me

M...eldy    pirate
10/03/2013 at 19:24
UltraCas wrote (see)
I hope so, then I can take you out with me on my Ridgeway recces!

Oh .. do you need me to show you the way?  

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