The Psychiatric Wing

no appointment necessary!

149,781 to 149,800 of 151,845 messages
19/03/2013 at 22:10

more yucky protein drinks, and a 3 mile run for me

seren nos yn canu    pirate
20/03/2013 at 07:28

after 4 rest days .i am going to try a little run soon..........also going to try and put 2 tyres on two new wheels .this might be harder than doing the short run

M...eldy    pirate
20/03/2013 at 17:43

Are you still trying?

20/03/2013 at 22:27

she's always trying

evening all, i ran very fast up a hill tonight

seren nos yn canu    pirate
21/03/2013 at 08:00

I struggled with the tyres but got them on.and now new wheels and tyres are on my new bike and old bike has been returned to me looking as new...........its a bit like triggers old broom........not much of the original bike left.......

so going to do a short loop on both now to ensure that the both work

21/03/2013 at 08:25
I love Trigger and his broom
M...eldy    pirate
21/03/2013 at 18:47

What a flippin day and a half I tell yeah ....

Sat this morning supping coffee and eating toast and manage to break a tooth.
Went out for a mtb ride, got absolutely bloody frozen on this lovely spring day, got along the tow path and then up Norcott Hill to the common and back through the Ashridge Estate, lots of lovely deer     Still absolutey frozen, 40 mins from home and I get a flipppin puncture, a rear puncture.  Takes me flippin forever to fix, couldnt find the scorce on the punctured tyre so changed for a new one, I still cannot feel my fingers !

I get home much later than planned and need to get another bike in the car and up the road so I load that up pretty much straight away, bike in boot just as the hydrolic struts give up and the boot tries to chop my head off.

No more thank you !!!

M...eldy    pirate
21/03/2013 at 18:49

oh, and I ran 10 miles yesterday

First time in double figures for a while ... lower joints didnt want to move much this morning !

seren nos yn canu    pirate
21/03/2013 at 18:54

Meldy..sounds like you should go to bed and stay there.........

i think i will.......

 dressed up in cycling kit this morning and then chickened out fo trying the bikes out,.couldn't be arsed to dry them off afterwards.......

tried yoga instead but i discovered that i haven't got over my head cold when i put my head between my legs............head tried to explode again....

so going to bed wshortly

M...eldy    pirate
21/03/2013 at 18:58

Just looked at the forecast for the weekend and I think I am inclined to agree with you .. heavy snow all day Saturday !

22/03/2013 at 11:13

not good for my planned shed-building tomorrow either

22/03/2013 at 14:32

Afternoon all,

I think the weather might be my fault, as I'm supposed to go to the seaside tomorrow.  Hopefully post swim and LSR, but I might consult www.lookoutthewindow.com before committing to anything.

 

M...eldy    pirate
22/03/2013 at 17:59

I think you could be ok at the seaside Ferret ... and we are now forecast for light flurries instead .. looks very grim oop north
It can do what it likes for the most of the weekend as I am on long days both days  

M...eldy    pirate
23/03/2013 at 07:55

Morning world, up and at 'em 


Today would appear to be perfect mountain bike weather
Sadly I am at work  ...

23/03/2013 at 08:30

morning, i have just had my hair cut... no sheds happening today

deferred to tomorrow or Good Friday

seren nos yn canu    pirate
23/03/2013 at 08:41

hope the weather doesn't spoil everyones plnas.take care

M...eldy    pirate
23/03/2013 at 08:48

Whats plan B then Chav?

23/03/2013 at 09:09

plan B for me is to write an assignment for uni

i also need to go food shopping and get in a run, but they can wait if necessary

M...eldy    pirate
23/03/2013 at 09:53

Roads are pretty clear up here now by all accounts, doesnt take long once the traffic gets moving on them
Just hope that it doesnt freeze over night as there is a lot of standing water

seren nos yn canu    pirate
23/03/2013 at 09:55

awaiting confirmation if my Time trial is on or off today

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