The Psychiatric Wing

Sadly not ... 2hrs time


Did I mention I was awesome today?? 

More so than usual   

evening...it must be bedtime

meldty is always awesome.apart from that word always gets this family into some stupid nonsense as we watch.how i met your mother

What word?

I cant say that I have ever watched that any how 

awesome.......

Ahaa!

I appear to be in uniform and I would rather be in pyjamas ... there we go!


Will be back laters x

Still in uniform

Still awesome 





I have the second of my run technique classes tonight and we are doing cadence apparently so I foresee lots of moving feet quickly 

morning

 it is wet out and i should be getting on my bike........but my shed alarm is playing up so that it goes off for 5 mins when ever i open it up as i can disarm it...and can't find instructions on how to reset it..........

seesm a bit early to disturb the neighbours

Morning all,

shame about the alarm Seren, isn't there an on-line version of the manual?

My computer network at home seems to have finally died a death, so lots of careful cutting and pasting of settings will be needed before I finally get brave and start pressing some reset factory defaults. 

a week is nearly over, phew!

what a tiring week it's been

My week is nearly over as well ... just about 5 hours left and I get a few days off

Following the physios advice I have managed to do a good 90 mins of drills and that there running thing today/last night which is quite pleasing

Long bike is pencilled in for Sunday although looking at the Rugby games that are on I am glad it is in pencil 

morning all.got up early to take my hubby over 20 miles away to chuck him out of the car in the beacons in the dark..............no doubt he will make his way home 

i am struggling to fit in execise today.but first things first i have to clean and prepare my bike for my first 10TT tomorrow

morning all, i have been up bright and early to help old lodger move... now off to look at a decent second hand bed...

then off for a night out in Worcester

Saucy  



Ive done bugger all 

I have cleaned my bike.......there are more silver parts than i realised

I did 3 of them the other day .... 

great runniung cas