The Psychiatric Wing

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09/04/2013 at 21:07
Which sportive Seren?
Bouncing Barlist    pirate
09/04/2013 at 21:29
FF SwissStop are good, use the yellows on my tri bike.
Bouncing Barlist    pirate
09/04/2013 at 21:32
Meldy, youll be pleased to know ive swam 3x this year, ill still beat you out the water at Lanza
M...eldy    pirate
09/04/2013 at 21:38

Whatever Barlos .. whatever  

09/04/2013 at 23:00

finally finished my assignment... zzz

10/04/2013 at 12:48

Good to see that the forecast is 16 degrees higher than anything we have trained in for Sunday then. Dear oh heck. I'd best fake tan my legs for the first shorts outing of the year...

10/04/2013 at 16:28

Well the BBC seem to think it will be 11 celcius by 13:00 and I have a funny feeling I read somewhere that's close to an ideal temperature.  That said I'll pack some extra babywipes as the first hot run of the year normally sees me overcompensating on the sweating.  

I have been idly contemplating some sunbed sessions pre-Lanza as I think I have inherited some lobster DNA when it comes to initial exposure to the sun. 

seren nos    pirate
10/04/2013 at 16:31

Mouse.the hay on wye one that pingu mentioned on the Lanza thread.realised it was quite close to me really for a sportive so enetered


seren nos    pirate
10/04/2013 at 17:37

mouse i have just signed up for the bike science 82 mile sportive on the 28th april as its free.opted to try the 16mph average as its a group ride

10/04/2013 at 18:17

I saw you post over on the Lanza thread in the end, but I saw you say it's not signposted like a sportive, more like an audax so probably not for me.

The Bike Science one is a bit too late really, though it does look good. It'll be great for you though.

M...eldy    pirate
10/04/2013 at 19:03

I will prob do my last long ride on the 28th .. only cos I have a day off and I usually have a two week taper

Today I have swum (main set of 6 x 400) and done a long run, when I say long, its long for me and its going to have to do

10/04/2013 at 20:14

Running 6 hills this evening as well as 3.5k out and back, and that hill is a b***h!

10/04/2013 at 20:59
Actually, have I miscalculated? I think a 3 week taper means I could do it, 28th would be last long, wouldn't it?
M...eldy    pirate
10/04/2013 at 21:14

Yip ... swat I said  

10/04/2013 at 21:29
Snot. You said last long on 28th with a 2 week taper. That's 3 weeks.
seren nos    pirate
10/04/2013 at 22:12

82 on the 28th seems good foe me plus i will have to park outside of briatol and cycling in and out...


10/04/2013 at 22:54

gosh it's wet!

11/04/2013 at 05:31
*peeps out window* I can't see if it's wet cos it's dark.

Seren, you can park at mine.
seren nos    pirate
11/04/2013 at 07:48

thanks mouse


11/04/2013 at 13:08

not long till i turf...

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