The Psychiatric Wing

no appointment necessary!

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Bouncing Barlist    pirate
05/04/2013 at 13:59

Great work FB, ill hope to be there around 3-4pm, guessing it will be a 6 hour trudge for me, followed by shower back at the hotel.

By the way, youre welcome to use our room which is somewhere on the seafront next to the finish if you need to freshen up.  My support crew should have a key.

05/04/2013 at 18:38
Bouncing Barlist wrote (see)

I'll have to tap up Schmunkee than, she's bound to be keen.


seren nos wrote (see)

so are you planning 30m or 50m swimming

Nob off, the pair of you!

Edited: 05/04/2013 at 18:39
M...eldy    pirate
06/04/2013 at 02:57

I say  

I am not running Brighton but there is a distinct possibility I shall be supporting the coffee drinkers on route somewhere   .... time off for good behaviour and all that!

06/04/2013 at 08:10

morning all

off to paint... good luck to those racing today

seren nos    pirate
06/04/2013 at 22:17

I am a cycling god...sod the swimming.....

M...eldy    pirate
06/04/2013 at 23:03

Well done Seren ... good cycling  

07/04/2013 at 08:46

morning all

just been to the tip, off to a Christening later...

07/04/2013 at 09:31

I has runned 40 miles...furthest I've run for almost five years not speedy but I'm happy with my pacing and only having one tiny blister and achy legs to show for it.

I'm having a bit of a wing weekend...saw Hairy and Ditchy at Compton yesterday and then we popped in to see Chav's new gaff on the way home!
seren nos    pirate
07/04/2013 at 14:38

well done Cas....cracking run

I am concentrating on the bike as I refuse to let the bike course at IMW beat my arse again........

yestaerday 125 miles with hills and today 52 easier miles..............backed it up

M...eldy    pirate
07/04/2013 at 17:28

You will certainly give that Welsh course something to think about Seren, epic cycling!

07/04/2013 at 19:34
I see lots of swimming goddesses, cycling goddesses, and running goddesses in here

I am none of these. Instead I am a knitting goddess (with a bit of Military Fit class thrown in). Bejeezus, my triceps are killing me today
M...eldy    pirate
07/04/2013 at 19:51

BMF classes seem to be all the rage these days Schmunks, a few friends of mine are really enjoying them 

07/04/2013 at 20:34

i've had a lovely day out at the Christening, but a shame it took all day, 4 hours in a car could have given me time to finish my assignment and get out for a run

lovely to meet up with friends however

08/04/2013 at 14:03

Afternoon all,

some top training (and christening) going on by all accounts.

There's three BMF groups who use the local park in the summer, I don't know where they go in the winter. 

M...eldy    pirate
08/04/2013 at 21:05

Wimps they are Ferret ... they all go and hide in spinning classes 

I have been to a running club, I might even go back again !

seren nos    pirate
08/04/2013 at 21:09

My legs were tired tonight.....

had a 2.2 mile run before squash..I struggled to win all the games today...but managed it just

seren nos    pirate
09/04/2013 at 07:06

morning all

CBA for swimming so using the excuse i need to take my bike t the bike shop for a slight adjustment

M...eldy    pirate
09/04/2013 at 09:50
I'd rather go swimming!
09/04/2013 at 12:58

Afternoon all,

I'm waiting on a phone call from the LBS to tell me that my new brake blocks have arrived, felt it prudent to replace them before hurtling down steep hills.  The front ones are almost good as new, but the rears have taken a bit of a hammering.

I'm supposed to be running tonight (in said local park) so I can see if the BMF outdoor season has started yet.  

09/04/2013 at 13:33

Are they special ones that they don't normally hold in stock then, FeFe?

I am eating salad.

I had a most excellent swim this morning.  I don't think it will rescue me from the fact that work has meant I've been on only 1/2 swims a week since Xmas but it's a move in the right direction.

The BMF season has started here, I saw them on the downs when I ran on Saturday.  I think they are here all year round though. 

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