Pops in. Hoovers and Dusts. Shuts the curtains, hangs banners and leaves a magnum of belated but very chilled Fizz on the side plus nibbles and cakes cos..............
Foxy has finally run a marathon. For anyone who has had their head in a bucket of sand in the last few days:
Brighton Rocked! 4:01:28,
following on from my sub 1:50 HM PB at Reading HM 2 weeks before and a respectable 1:27 at the local Easter10.



And VLM is almost upon us, good luck all.....
and I'm walking normally and ran this morning. 
