Thanks to everybody for a great bike ride this morning - although that makes it sound a little tame and tame it certainly was not ! My legs feel ok, at the moment, but my shoulders and upper back are really stiff - more practice required !
BTB - much to your delight - I'm hooked !
Eric/minnie - I'd love to run in the morning, providing I'm able, and I too need to go early as i've to be home for 10am latest, so 8am would be ideal.
Minnie - I expect to see you on the next bike ride - no excuses...