The Wanna Blista Social Club.

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13/10/2012 at 16:32
True, I know when I'm rubbish though.

Good luck RC. An undulating course so if you beat Eric's time that'll be impressive, unless Vernon type of hills suddenly appear on the course.
13/10/2012 at 18:58
SARQ is that your 9 year old that you are expecting to go sub 19. Thought I was a cruel father!
13/10/2012 at 19:26
JMC - you are a cruel father.

Bhb - shall I call for you at 8?
Sarq - I have started on the wine already, so rest assured it will be sedate. C u at 8.05 at the lizzy? Hair of the dog may help.

Rc- have a great run

Ub - are you doing the goose step tomorrow? If so SCHNELL, SCHNELL, auf gehts!
13/10/2012 at 20:34
RC - good luck tomorrow!
13/10/2012 at 20:49

RC good luck - and you too UB if you are running.

PPP, yes I heard you the first time. 8 should be fine, but I would prefer 9 next time!

SARQ, are you sure you can run sub 19 at the moment

Any geeks out there - do you know how to get rid of DRM codes from video files downloaded from iTunes? 

13/10/2012 at 22:29

RC / UB - All the best for tomorrow.

GBM - Count me in for 3rd Nov. See you in the morning.

RACE LIST
Sun 14 Oct - Eindhoven Marathon - UB
Sun 14 Oct - Liverpool Marathon - RC,
Sat 20 Oct - Manchester Area XC - Heaton Park - NI, RB, JMC
Sun 21 Oct - Amsterdam Marathon - GBM, WITGB
Sun 21 Oct - Ennerdale 50K - clairster
Sun 21 Oct - Breidden Hills FR - Daz
 Fri 26 Oct - Woolwich Foot bridge marathon - clairster
 Sat 27 Oct - Snowdonia Marathon - MH, GBM, FOAR
Sun 04 Nov - Tatton Half Marathon - mtbb, Jane-O, BB, RB
 Sun 04 Nov - crewe deja vu track marathon part II - clairster
Sun 04 Nov - Clwydian Hills FR - Daz
 Sat 10 Nov - Manchester Area XC - Sherdley Park - NI
Sun 18 Nov - Preston 10M - Daz
Sun 18 Nov - Conwy Half - RB
Sun 18 Nov - Ultra26 Grizedale - clairster
 Sat 24 Nov - McCain Cross Challenge - Liverpool - NI
Sun 25 Nov - Famous Grouse - Daz, Jane-O
Sat 01 Dec - Manchester Area XC - Wythenshawe Park - NI
Sat 08 Dec - Broad meadow mara day 1 - clairster
Sun 09 Dec - Broad meadow mara day 2 - clairster
Sun 09 Dec - Stockport 10 - RB, BB
Sun 16 Dec - Travellers 6 -
Sun 13 Jan - Trigger FR (Marsden to Edale) - Daz
Sun 20 Jan - 4 Villages Half - GBM, ES, SARQ, Poacher, BB, PPP, BT, RC, Jonah8, JMC, FOAR

14/10/2012 at 08:52

Belated good luck to Red very Chilli this morning no doubt!

Daz- Thanks for Aldi tip-off. I am very pleased with my new running jacket. Makes me feel like a proper runner

14/10/2012 at 10:32
Apart from my Achilles, back, quads, left knee and glutes that was an enjoyable 14 mile run this morning.
JMC no he's 17
Edited: 14/10/2012 at 10:33
14/10/2012 at 11:20

Thanks for the run this morning PPP and SARQ.  The 2 hours flew by, and didn't even mind the early start.  

Was there anyone we didn't slag off during our run?  If so we can talk about them next week!

14/10/2012 at 11:23

FOAR--Thanks, i enjoyed the run but for some reason my ears were burning! 

14/10/2012 at 13:17
We'll save Eric for next week and the prime minister.
Anyone know how RC got on?
Edited: 14/10/2012 at 13:17
14/10/2012 at 13:28

I've tried texting RC but it won't send. Maybe he has a new phone number. I will see if any results are up. 

14/10/2012 at 13:33

2.50.42 for RC. As someone who has been doing long runs with RC, this is no surprise! He has been looking very strong and fast. 

RC--Well done, brilliant running!!!!!!!

14/10/2012 at 13:46

Erm, 2.51.19 now! Still good though! 

http://www.tdl.ltd.uk/race-results.php?event=1264

14/10/2012 at 13:52

Well done RC! Looks like it was good conditions for a second week on the run, hopefully it will be the same in Amsterdam next week.

14/10/2012 at 14:31

SARQ, I had better not say what we were talking about after you ducked out...GBM, we planned your marathon strategy for you, but don't want to publish it in case it is different to what you have already decided on.

RC, great run.  Looks like UB didn't run.

14/10/2012 at 14:53
Excellent result RC, he's pretty consistent, great running conditions today.

Bhb, Ducked out, I was on the limit at that point.
oh yes I forgot about GBMs marathon strategy we planned,
I,ve per written a race report for him on how well it went, as this is the year.
14/10/2012 at 15:54

BHB/SARQ--6.45 pace until mile 20 then depending on how i feel, kick for home or hang on for dear life.  

14/10/2012 at 15:56
RC - great running, well done! Everyone was saying you were looking in great shape and it seems they were right. What did you think of the course?

Jogged 2.5 miles and cycled 13 miles this morning with no ill effects although the hammy still feels a little tight. It seems to be improving slowly although I fear BHB will remain above me in the mileage charts for a while!
14/10/2012 at 16:48

SARQ-Eric for Prime Minister?, good to see you back running, it could have been worse, you could have had a real injury

Clairster-thanks for the info. i already receive a regular e-mail from Si entries and a few others plus go on the LDWA web site.

Did one of NI's progressive runs this morning on Longendale, started off at 20min. miling and worked down to 15mm, (not run properly for 10 weeks), i seemed to be in a trance, floating along, seeing Eric and J8 go sub 2.45 and GBM sub 3 and imagined doing 4 villages and passing a group of SH's-PPP, SARQ, Eric, JMC etc. then i tripped over and came back to reality, anyway, you can dream

RACE LIST 

Sat 20 Oct - Manchester Area XC - Heaton Park - NI, RB, JMC
Sun 21 Oct - Amsterdam Marathon - GBM, WITGB
Sun 21 Oct - Ennerdale 50K - clairster
Sun 21 Oct - Breidden Hills FR - Daz
Fri 26 Oct - Woolwich Foot bridge marathon - clairster
Sat 27 Oct - Snowdonia Marathon - MH, GBM, FOAR
Sun 04 Nov - Tatton Half Marathon - mtbb, Jane-O, BB, RB
Sun 04 Nov - crewe deja vu track marathon part II - clairster
Sun 04 Nov - Clwydian Hills FR - Daz
Sat 10 Nov - Manchester Area XC - Sherdley Park - NI
Sun 18 Nov - Preston 10M - Daz Sun 18 Nov - Conwy Half - RB
Sun 18 Nov - Ultra26 Grizedale - clairster
Sat 24 Nov - McCain Cross Challenge - Liverpool - NI
Sun 25 Nov - Famous Grouse - Daz, Jane-O
Sat 01 Dec - Manchester Area XC - Wythenshawe Park - NI
Sat 08 Dec - Broad meadow mara day 1 - clairster
Sun 09 Dec - Broad meadow mara day 2 - clairster
Sun 09 Dec - Stockport 10 - RB, BB
Sun 16 Dec - Travellers 6 -
Sun 13 Jan - Trigger FR (Marsden to Edale) - Daz
Sun 20 Jan - 4 Villages Half - GBM, ES, SARQ, Poacher, BB, PPP, BT, RC, Jonah8, JMC, FOAR, TB

It also looks like this may be the finishing order (or so) for 4 Villages

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