SARQ--Thank you but it was only an ok-ish time. It was 13 seconds slower than my Woodbank PB which was set when i wasn't as fit as i am now. I thought i would dip under 19 mins yesterday but didn't due to lack of a warm up / mental strength!
Well done on your run. I've heard from a few people that you currently resemble Jabba The Hut so sub 19 is a great effort! 
Minnie/Mickey/WITGB/Tim H--Thanks for the run this morning.
Minnie--Thanks for the Bundt, it tasted lovely!
Clairster--Well done on the 365 and 15k!
BHB--That sounds really boring but it is still a far better option than Celebrity/Strictly/X Factor! Does anyone even watch telly anymore?
Edited: 11/11/2012 at 19:20