The Wanna Blista Social Club.

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13/12/2012 at 23:56
Fast finish long runs with some hills near the end, as much for the psychological benefit as anything else, ie don't do all your long runs on MWW.
14/12/2012 at 06:47

NI- This year's marathon training wasn't solely on the MWW, we mixed it up with a few Morrisons runs, Disley runs and Winscar bridge.

Every run I do I try and run as fast as possible up Hollins lane which is half a mile up hill.

Good session last night and thanks for the company

14/12/2012 at 08:46

Mort - yes I was impressed with that too. Usually when I missed off results (it happens on a regular basis) I dont get in AW. Did you notice the pissy comment in the piece about the West Yorkshire XC league about my club? The "now unheralded Denby Dale Travellers". Thought that was a bit unecessary.

Glad to have cleared up the worm mystery BB. My mum has bags of the horrid things as she is obsessed with feeding birds.

Stuck at home and unable to get to work this morning because of black ice everywhere.

14/12/2012 at 16:08

Anyone running 8am Heatons way?
Looking at doing 12-14 miles.

14/12/2012 at 21:09

Walker falls on Lords Rake, the route we take on the BG !!

http://www.bbc.co.uk/news/uk-england-cumbria-20675628

15/12/2012 at 11:43
J8, UB - Did you follow the route ok?

Would liked to have come with you but had to be home for 9.
15/12/2012 at 12:30

RC- Yes,great route,Lyme park was full of Deer, came back along the canal and squeezed 17 milles in, UB cheers for the run.

16/12/2012 at 22:13

fantastic day out around Kinder today - glorious in the low winter sunshine

4 hour score events are the way ahead for me I think, as I finished 52nd/169

 

16/12/2012 at 23:35

PPP, did I remeber correctly that you were thinking of doing the Ribble 10k?  Did you enter? 

Anyone else doing it - it's 30th December?  If I can get a pass out may give it a go if it's not full.

17/12/2012 at 09:26
Well done daz! Are you well into BG mode then?
17/12/2012 at 09:39

Looking at doing the Tame Valley , Reddish Vale run on Saturday morning for a change with UB, SARQ are you about ? we could meet at Tescos car park.

17/12/2012 at 10:52

I was thinking of running Ribble 10k but surely Kwaka's Winter Warmer will be the quality 10k race that morning?  ;)  so that's where I'll be.  Mini-Bob is running too.

17/12/2012 at 12:49

http://denbydaletravellers.org.uk/ESW/Files/MICKLEDEN_STRADDLE_ENTRY_FORM_2013.pdf

Hopefully might get some half decent weather and it wont getcancelled again.

17/12/2012 at 13:29

mort - kind of... November was a "calm before the storm" (read: lazy) month, but I am now making a conscious effort to wind up my mileage/ascent...

 

17/12/2012 at 14:44

J8,  Hopefully I should be about, haven't done that one for ages too and will make a pleasant change.

Are you looking at 8am? I think the loop can be around 16 miles and it is hilly and Have to look at my old fetch routes to see.

17/12/2012 at 15:11

Does anyone have an old broke Garmin 201 or know of anyone. I'm after the cradle and charger not the unit. It has a different charger system to the 301.

A friend of mine has the unit but not the bits that go with it.

17/12/2012 at 22:27

SARQ- 8am is fine with me,not sure of the complete route so it might be a good idea to check it out.

18/12/2012 at 09:41

Johan this route is from my house, but the route from tescos is 16 miles, will feel more like 18+. Trail shoes if it's really wet I think.

Tiviot Dale

Edited: 18/12/2012 at 11:46
18/12/2012 at 12:00

SARQ - thats my route! I invented it, you just followed me.

Might join you on Saturday, would make more sense for me and J8 to start from my house, could you meet us there rather than us two travelling to Portwood?

18/12/2012 at 12:58

JMC, actually Mike Shaw showed me this the first part, you showed me the canal bit. And stop changing the original plan as It's quite close for me and UB.

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