The Wanna Blista Social Club.

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09/01/2013 at 12:53

TB - try exlax chocolate - that might do the trick.

 

 

09/01/2013 at 13:36
GBM - exactly! you could do it and so can the range of abilities I teach. But rest assured I do teach slightly more than cutting out and sticking down, when I am not posting on RW. It's all about differentiation.

HL - Better a big knob out in the open (if you see what I mean) than a little cock hiding behind an avatar I always say!
09/01/2013 at 15:02

PPP - ok then, whats the first differential of y=sin2x + 1-3z with respect to x

09/01/2013 at 15:52
JMC - God I hate trig! all those boring meaningless numbers! It always ruins University Challenge for me when they ask about maths or periodic tables and all that crap!

is it geometric or physical?

I wish I did know really.

Couldn't you make it more straight forward? I doubt anyone in the maths department would know the answer to that one?
Edited: 09/01/2013 at 15:52
09/01/2013 at 16:27

Sun 13 Jan - Manchester Area XC - Boggart Hole - RB, PPP, BB
Sun 13 Jan - Lamb's Longer Leg FR (Hayfield) - Daz
Sat 19 Jan - The Hebden - Daz
Sun 20 Jan - 4 Villages Half - GBM, SARQ, Poacher, BB, PPP, BT, RC, Jonah8, JMC, FOAR, TB, RB, BHB
Sat 26 Jan - Northern XC champs - NI Sat 26 Jan - Kinder Trial - Daz
Sun 10 Feb- Manchester Area XC - Woodbank - BB, NI, RB
Sun 17 Feb - Wrexham Village Bakery Half - Daz, BB, mort, GBM, RB, ES
Sat 23 Feb - National XC champs - NI, RB
Sun 03 Mar - High Legh 10k - RB, BB
Sat 09 Mar - Grindleford Gallop - ES, GBM, BB, Jonah, FOAR, TB, MH, Kwaka! Sat 09 Mar - Haworth Hobble - Daz
Sat 09 Mar - Dambuster Euro qualifier Duathlon - SARQ
Sun 10 Mar - Trafford 10k – NI
Sun 10 Mar - Cambridge Half - RC
Sun 17 Mar - Oulton Park Euro qualifier Duathlon - SARQ
Sun 24 Mar - Wilmslow Half Marathon - BB, NI, FOAR, RB, BHB, Kwaka!
Mon 15 Apr - Boston Marathon - Jonah, FOAR, BB
Sun 21 Apr - London Marathon - GBM, FOAR, MH, RB, RC, Kwaka, ST, TB 
Sun 28 Apr - Manchester Marathon - ES, Jonah, mort, Kwaka, ST, UB
Sun 05 May - Richmond Park Marathon - NI
Sun 12 May - Chester Half - Mttb
Fri/Sat 17/18 May - Daz's BG
Sat 01 Jun - Notts world qualifier Tri - SARQ
Sat 07 Sep - Bullock Smithy Hike - UB
Sun 29 Sep - Berlin Marathon - Mttb
Sun 20 Oct - Yorkshire Marathon - UB, Jonah, RC

09/01/2013 at 17:46

PPP--Yes i know you teach more than cutting and sticking , i just don't think you should teach that. Anyway, you weren't supposed to take my 'artworld' rant seriously or personally, i just got scared you were helping produce another Tracey Emin rather than another Clive Head. That said, i would rather look at Emins bed than one of JMCs equations. 

 

Edited: 09/01/2013 at 17:47
09/01/2013 at 17:48

Daz--I'm happy to help out on your BG attempt. Leg 1? 

09/01/2013 at 17:53

Sun 13 Jan - Manchester Area XC - Boggart Hole - RB, PPP, BB 
Sun 13 Jan - Lamb's Longer Leg FR (Hayfield) - Daz 
Sat 19 Jan - The Hebden - Daz 
Sun 20 Jan - 4 Villages Half - GBM, SARQ, Poacher, BB, PPP, BT, RC, Jonah8, JMC, FOAR, TB, RB, BHB 
Sat 26 Jan - Northern XC champs - NI Sat 26 Jan - Kinder Trial - Daz 
Sun 10 Feb- Manchester Area XC - Woodbank - BB, NI, RB 
Sun 17 Feb - Wrexham Village Bakery Half - Daz, BB, mort, GBM, RB, ES 
Sat 23 Feb - National XC champs - NI, RB 
Sun 03 Mar - High Legh 10k - RB, BB 
Sat 09 Mar - Grindleford Gallop - ES, GBM, BB, Jonah, FOAR, TB, MH, Kwaka! Sat 09 Mar - Haworth Hobble - Daz 
Sat 09 Mar - Dambuster Euro qualifier Duathlon - SARQ 
Sun 10 Mar - Trafford 10k – NI 
Sun 10 Mar - Cambridge Half - RC 
Sun 17 Mar - Oulton Park Euro qualifier Duathlon - SARQ 
Sun 24 Mar - Wilmslow Half Marathon - BB, NI, FOAR, RB, BHB, Kwaka! 
Mon 15 Apr - Boston Marathon - Jonah, FOAR, BB 
Sun 21 Apr - London Marathon - GBM, FOAR, MH, RB, RC, Kwaka, ST, TB 
Sun 28 Apr - Manchester Marathon - ES, Jonah, mort, Kwaka, ST, UB 
Sun 05 May - Richmond Park Marathon - NI 
Sun 12 May - Chester Half - Mttb
Fri/Sat 17/18 May - Daz's BG - Daz, GBM,
Sat 01 Jun - Notts world qualifier Tri - SARQ 
Sat 07 Sep - Bullock Smithy Hike - UB, GBM
Sun 29 Sep - Berlin Marathon - Mttb 
Sun 20 Oct - Yorkshire Marathon - UB, Jonah, RC

09/01/2013 at 18:02
GBM - I never take anything you say seriously! I think you will find that it is a tendancy of people who are good at complex equations that lack the ability to laugh at themselves.

I bet BHB is trying to solve it even as we speak!
10/01/2013 at 11:28

PPP - er... so does that mean you can help or not? or just on Leg 4 or 5?

GBM - Thanks! I've already got two others down for Leg 1 - could you do a different one? or I might be able to get one of the others to swap out...
and could you please PM me your email address... ta

Race List

Sun 13 Jan - Manchester Area XC - Boggart Hole - RB, PPP, BB 
Sun 13 Jan - Lamb's Longer Leg FR (Hayfield) - Daz 
Sat 19 Jan - The Hebden - Daz 
Sun 20 Jan - 4 Villages Half - GBM, SARQ, Poacher, BB, PPP, BT, RC, Jonah8, JMC, FOAR, TB, RB, BHB 
Sat 26 Jan - Northern XC champs - NI
Sat 26 Jan - Kinder Trial - Daz 
Sun 10 Feb- Manchester Area XC - Woodbank - BB, NI, RB 
Sun 17 Feb - Wrexham Village Bakery Half - Daz, BB, mort, GBM, RB, ES 
Sat 23 Feb - National XC champs - NI, RB 
Sun 03 Mar - High Legh 10k - RB, BB 
Sat 09 Mar - Grindleford Gallop - ES, GBM, BB, Jonah, FOAR, TB, MH, Kwaka!
Sat 09 Mar - Haworth Hobble - Daz 
Sat 09 Mar - Dambuster Euro qualifier Duathlon - SARQ 
Sun 10 Mar - Trafford 10k – NI 
Sun 10 Mar - Cambridge Half - RC 
Sun 17 Mar - Oulton Park Euro qualifier Duathlon - SARQ 
Sun 24 Mar - Wilmslow Half Marathon - BB, NI, FOAR, RB, BHB, Kwaka! 
Mon 15 Apr - Boston Marathon - Jonah, FOAR, BB 
Sun 21 Apr - London Marathon - GBM, FOAR, MH, RB, RC, Kwaka, ST, TB 
Sun 28 Apr - Manchester Marathon - ES, Jonah, mort, Kwaka, ST, UB 
Sun 05 May - Richmond Park Marathon - NI 
Sun 12 May - Chester Half - Mttb
Fri/Sat 17/18 May - Daz's BG - Daz, GBM,
Sat 01 Jun - Notts world qualifier Tri - SARQ 
Sat 07 Sep - Bullock Smithy Hike - UB, GBM
Sun 29 Sep - Berlin Marathon - Mttb 
Sun 20 Oct - Yorkshire Marathon - UB, Jonah, RC

 

10/01/2013 at 11:36

Anyone got M6's e-mail address that they could pm or send me?

james dot corden at cmft dot nhs dot uk

10/01/2013 at 11:59

Daz - I cant commit to anything at the moment, sorry..I also think it is white peak that weekend

SARQ - I will post the leads out today as I am not at yoga tonight

10/01/2013 at 13:06

JMC - I've PMd you the M6s' email addy
having said that, it might be out of date, cos they haven't replied to my last one...

clairster - no probs, there are bound to be clashes with other events - there's also the Old County Tops fell race - plus it's the last weekend of the footy season!

10/01/2013 at 13:21

Laid low with manflu at the moment - will give me chance to solve JMC's differential equation. 

As for PPP, I don't need to laugh at myself when I'm surrounded by the clowns on here.

At least the thread appears to have sprung back into life.

10/01/2013 at 13:51
DTS - Christleton does represent the best 5k PB opportunity of the year (all being equal). I also feel there are other possible helpers who may be doinf it.

However, I would like to help out and may be able to go up from there. So, please put me down as a possible for legs 3,4 or 5. If I come up I would probably aim to do 2 back to back legs. It might be quite good to do a leg with someone else doing Christleton and share driving. Just a thought.

BHB- one of the students in my year 11 class commented earlier that when a boy/man has flu "Why is it always Manflu why can't it just be flu?". I think that growing up in the current generation it must have an emasculating effect to be branded a wimp for genuinely being ill. We really need to asses our casual acceptance of this detrimental terminology, if not for ourselves, then for the young men of this country.

Get well soon though, at your time of life OldManFlu is not to be sneezed at and these things need to be taken seriously.


Of course for JMC it is and always will be manflu
10/01/2013 at 14:40

THE tale of the leads continues....
Clairster, OK that's great I won't look out for them behing the pot tonight then.

I'll give everyone on here an update of out thrilling 'Garmin lead' saga as I'm sure they'll be dying to find out if I get the leads or not.

Jonah I may be at the track tonight , although depends if I can finish in time Garmin/Oil???

10/01/2013 at 14:58

Race List

Sun 13 Jan - Manchester Area XC - Boggart Hole - RB, PPP, BB 
Sun 13 Jan - Lamb's Longer Leg FR (Hayfield) - Daz 
Sat 19 Jan - The Hebden - Daz 
Sun 20 Jan - 4 Villages Half - GBM, SARQ, Poacher, BB, PPP, BT, RC, Jonah8, JMC, FOAR, TB, RB, BHB 
Sat 26 Jan - Northern XC champs - NI
Sat 26 Jan - Kinder Trial - Daz 
Sun 10 Feb- Manchester Area XC - Woodbank - BB, NI, RB 
Sun 17 Feb - Wrexham Village Bakery Half - Daz, BB, mort, GBM, RB, ES 
Sat 23 Feb - National XC champs - NI, RB 
Sun 03 Mar - High Legh 10k - RB, BB 
Sat 09 Mar - Grindleford Gallop - ES, GBM, BB, Jonah, FOAR, TB, MH, Kwaka!
Sat 09 Mar - Haworth Hobble - Daz 
Sat 09 Mar - Dambuster Euro qualifier Duathlon - SARQ 
Sun 10 Mar - Trafford 10k – NI 
Sun 10 Mar - Cambridge Half - RC 
Sun 17 Mar - Oulton Park Euro qualifier Duathlon - SARQ 
Sun 24 Mar - Wilmslow Half Marathon - BB, NI, FOAR, RB, BHB, Kwaka! 
Mon 15 Apr - Boston Marathon - Jonah, FOAR, BB 
Sun 21 Apr - London Marathon - GBM, FOAR, MH, RB, RC, Kwaka, ST, TB 
Sun 28 Apr - Manchester Marathon - ES, Jonah, mort, Kwaka, ST, UB 
Sun 05 May - Richmond Park Marathon - NI 
Sun 12 May - Chester Half - Mttb
Fri/Sat 17/18 May - Daz's BG - Daz, GBM,
Sat 01 Jun - Notts world qualifier Tri - SARQ 
Sat 07 Sep - Bullock Smithy Hike - UB, GBM,Jonah
Sun 29 Sep - Berlin Marathon - Mttb 
Sun 20 Oct - Yorkshire Marathon - UB, Jonah, RC

10/01/2013 at 21:21

SARQ- Tough session, cheers for dragging me round

Meeting at Rose Hill Saturday morning at 8 o'clock, 14 on the MW, all welcome.

11/01/2013 at 09:08

J8, not half and the ride home wasn't made much easier, cheers for the Garmin, I'll have to figure it out somehow.

11/01/2013 at 12:09

Tuesday/Thursday marathon training sessions.

For a number of reasons the group that attend track on Tuesdays and Thursdays is no longer as big or as consistent as it was. However there are still 4 or 5 of us (Kev, Matt, Big Phil, Martin) that attend quite regularly, that are all planning on running Manchester Marathon and are all of a similar pace.

For this reason I am proposing an alternative Tues/Thursday schedule that is more orientated towards those training for a spring marathon and thus more suitable for the regular Tues/Thurs attendees.

I have pinched this from this book http://www.amazon.com/Hansons-Marathon-Method-Renegade-Fastest/dp/1934030856 which is the approach/schedule I am following this year.

The general thrust of the schedule is that you reduce the length of your longer runs slightly but do them at the end of quite a hard weeks training and specifically one or two days after a longish tempo run, thus simulating the effect of running the second half of a marathon.

The Tuesday sessions start off with 7 weeks of speed sessions which then convert to speed endurance. The Thursday sessions are all tempo runs which will be run at marathon pace (6:20 to 6:30), with the distance gradually increasing up to 10miles. As we get closer to April the Thursday sessions are going to take longer than an hour but I suggest we still start at 7 and just get back a bit later.

It would be good if we could get a few more people to participate.

I'll try to post the sessions here but they are in a table so it could go pear shaped.

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