BB- Getting to track about half 6, track empty so you can get most of the session done before it fills up.
JS, new bike is great, although I haven't been on it much lately due to crap weather, so been hitting the turbo trainer. Tend to do 1-2 hours and watch a film at the same time.
On the road, I usually do a Sunday morning at 8am for around 3hrs or so. And commute in the week. I'll look to hook up sometime. Where do you meet up and ride to?
cake....................non runners welcome?
SARQ - On Sundays we tend to meet at DB's between Hazel Grove and Marple some time between 8-9am. The route is decided on the day but generally if it's nice we do hills, in the past have been up Holm Moss, Snake Pass or over to the Peak District, etc, or if the weather's crap we stay lower level and head out Knutsford, Holmes Chapel way. Usually do around 50-60m and are back by 12:30-1pm ish. We also try and squeeze a coffee n cake stop in when possible .
dear all, if any of you are coming this way and have the time Sue has a detached retina and is having to spend her days lying on her side for a couple of weeks. Please call and say hello, She will be glad of any company even TBs I guess.
JS - did think I might try a ride with you when my arm is better but 50-60 miles I will think again, that is good riding well done.
ES - have printed off maps for Sunday. Looking at 2011 results, 1st man was back in 1:46 but he's quite tasty over the fells .
I'm taking Friday off work to do a training day up in the Lakesnot specifically BG route though - decided to potter about on the Coniston fells for a changecompany welcome
JS - good to hear you ar about! Hope all is getting better!
Thurs - 1030 for an easy w-bank plod if anyone fancies 30/45 mins - Mowgli (7 to 8m/mile) @Track by 10-40 + through the mud lands
*Sunday run*
Meeting Kev and Jayne at 8 o'clock Rose Hill station 20 miles 4 x5 mile
All welcome.
Then I'm off to the hospital at 1 o'clock for my heart check up.
25 laps tonight at track fast /slow
SARQ- I'll bring the chain spray just in case you are at track.
anyone thinking of entering Edale Skyline needs to get onto the SI Entries website RIGHT NOW, as it's nearly full!
J8 - Might be able to squeeze 10 with you all on Sunday before work if you're starting at 8am. I'll drop that film off later at track. Foot sore again
JMC - PF and Morton's Neuroma, in the same foot. Struggling to run successive days atm. Tried all the icing, rolling, rolling on ice, stretches etc. Not had shockwave therapy (yet). The neuroma requires surgery.
J8 won't be at the track as did a session last night at Longford.
Can't make Sunday either.
Jonah8 - thanks for the session tonight - tough but enjoyable. Hope I didn't hold you up too much!
GBM - hope you're on the mend....
