The Wanna Blista Social Club.

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30/01/2013 at 21:31

JS - good to hear you ar about! Hope all is getting better!

30/01/2013 at 23:42

Thurs - 1030 for an easy w-bank plod if anyone fancies 30/45 mins - Mowgli (7 to 8m/mile) @Track by 10-40 + through the mud lands

31/01/2013 at 10:29

*Sunday run*

Meeting Kev and Jayne at 8 o'clock Rose Hill station 20 miles 4 x5 mile

All welcome.

Then I'm off to the hospital at 1 o'clock for my heart check up.

25 laps tonight at track fast /slow

SARQ- I'll bring the chain spray just in case you are at track.

31/01/2013 at 10:45

anyone thinking of entering Edale Skyline needs to get onto the SI Entries website RIGHT NOW, as it's nearly full!

31/01/2013 at 11:26

J8 - Might be able to squeeze 10 with you all on Sunday before work if you're starting at 8am. I'll drop that film off later at track. Foot sore again 

31/01/2013 at 12:45
UB - is it plantar fascitis?
I had some shockwave therapy on mine which has helped. I've also found that cycling helps but you need to be clipped into your pedals, I think it helps stretch the sole of your foot.
31/01/2013 at 13:38

JMC - PF and Morton's Neuroma, in the same foot. Struggling to run successive days atm. Tried all the icing, rolling, rolling on ice, stretches etc. Not had shockwave therapy (yet). The neuroma requires surgery.

31/01/2013 at 15:26

J8 won't be at the track as did a session last night at Longford.

Can't make Sunday either.

31/01/2013 at 20:31

Jonah8 - thanks for the session tonight - tough but enjoyable. Hope I didn't hold you up too much!

GBM - hope you're on the mend....

31/01/2013 at 21:11

BB- Thanks for the company,good session

Sorry to confuse everyone I meant Saturday not Sunday for the long run.

31/01/2013 at 21:31
Anyone got Jayne Lawtons home phone number. She set off on a tempo run with us but we got separated when me and Kev stopped for a wee and no sign of her since. She hasn't answered my text checking where she got to
31/01/2013 at 21:41
Panic over, she's back at home.
01/02/2013 at 08:06
20 ish early ish sunday anyone?
01/02/2013 at 12:59

How early, and what route?  20 miles is a bit long for me, so a route that I can take a short cut would be preferred. 

Or better still you could do 4 before meeting up, which would allow me 30 minutes extra in bed and then a 16 mile route.

01/02/2013 at 13:42
BHB - sounds like a plan, I will do 4 then meet you at 9? are you happy enough to loop through chorlton then back on the mersey?
01/02/2013 at 14:17
JMC - Were you regaling her with one of your anecdotes about hand crafted wardrobes by any chance?
01/02/2013 at 15:11

PPP - no, hadn't event got that far. I think it was something BT said!

Have just got round to entering Manchester Marathon and booked a place in the Old Trafford car park in the process. Will be room for 4 or 5 in my car, no point giving Man Utd extra cash if we can avoid it.

BHB - have you entered yet?

01/02/2013 at 15:41
JMC - I think most people will be running there and doing it as part of a training session with a few mp miles, wont they? except BHB who will be joining it from the ten mile marker, they are setting up a special pen for him (actually it is a zimmer), so you might need to drop him off further up the course, early doors.

In fact anyone using the "Hanson' method should probably start with BHB.
01/02/2013 at 16:35

I think I will do what PPP has said.  Run there, shout at the Harriers as they pass by, and then run home.  I have decided I don't want to run a marathon thank you.  And I think I am following the Hadd method. 

01/02/2013 at 18:06
So 9 on sunday it is then old timer?
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