The Wanna Blista Social Club.

35,681 to 35,700 of 40,547 messages
13/02/2013 at 18:46
Tempo run for me tomorrow and I'm running a marathon. Looks like I've got my training bob on!

Please can someone who lives in the sticks (M6, TST etc) give a snow report. Is there enough for sledging?
13/02/2013 at 19:03
JMC-No
BHB- you're training too slow, by doing longer runs, you should be doing something like 16x400m and 8x800m, for 5K and 3x2000m and 2x3000m for 10K
13/02/2013 at 19:20
The broker wrote (see)
Race List

Sun 17 Feb - Wrexham Village Bakery Half - Daz, BB, mort, GBM, RB
Sat 23 Feb - National XC champs - NI, RB
Sun 03 Mar - High Legh 10k - RB, BB
Sat 09 Mar - Grindleford Gallop - ES, GBM, BB, Jonah, FOAR, TB, MH, Kwaka!
Sat 09 Mar - Haworth Hobble - Daz
Sat 09 Mar - Dambuster Euro qualifier Duathlon - SARQ
Sun 10 Mar - Trafford 10k ??? NI, BHB
Sun 10 Mar - Cambridge Half - RC
Sun 17 Mar - Oulton Park Euro qualifier Duathlon - SARQ
Sun 17 Mar - Wolf's Pit FR (Shatton, nr Bamford) - Daz
Sun 24 Mar - Wilmslow Half Marathon - BB, NI, FOAR, RB, BHB, Kwaka!
Sun 24 Mar - Edale Skyline - Daz
Sat 30 Mar - Rivington Pike - ES
Sat 06 Apr - Pendle Hill - ES
Sun 14 Apr - Kinder Downfall - Daz
Mon 15 Apr - Boston Marathon - Jonah, FOAR, BB
Sun 21 Apr - London Marathon - GBM, FOAR, MH, RB, RC, Kwaka, ST, TB
Sun 28 Apr - Manchester Marathon - Jonah, Kwaka, ST, UB
Sun 05 May - Richmond Park Marathon - NI
Wed 08 May - Rainow - ES, Daz, GBM
Sun 12 May - Chester Half - Mttb
Wed 15 May - Shining Tor - ES, GBM
Fri/Sat 17/18 May - Daz's BG - Daz, GBM, UB, PPP
Sun 19 May - Cardiff Ultra - NI
Sun 26 May - Bupa Great Manchester Run - ES, RC, BHB
Wed 29 May - Kettleshulme - ES, GBM
Sat 01 Jun - Notts world qualifier Tri - SARQ
Sun 23 Jun - Kinder Trog - ES, NI, GBM
Sat 29 Jun - Llandudno world qualifier Tri - SARQ
Sat 29 Jun - Buttermere Horseshoe FR - Daz
Tue 09 July thru Sat 13 July - Coast to Coast Run (140 miles) - ES
Sat 27 Jul - Old Crown Round - Daz
Sun 04 Aug --Dovedale Dipper - GBM, TB
Sat 07 Sep - Bullock Smithy Hike - UB, GBM,Jonah, ES, FOAR, TB
Sun 15 Sep - Great North Run - FOAR
Sun 29 Sep - Berlin Marathon - Mttb
Sun 20 Oct - Yorkshire Marathon - UB, Jonah, RC

 

13/02/2013 at 19:20

Stupid modern technology

13/02/2013 at 22:37

You are probably right TB.  I think I'll start track sessions next week.  Did a parkrun last week and will probably start doing one a month or so.

13/02/2013 at 23:39
BHB-6 weeks at the track (quality sessions) and you should get the odd PB
Mort-having problems?
BB-had a reply from JW, he's looking for a team manager for the day, he can't make it, you would be superb!
14/02/2013 at 10:16

TB, I can't imagine that I will get any PBs now.  The only one that I think I could get is marathon as I have only run two, but I am not motivated to run another.  10k will be very difficult and 5k almost impossible. 

14/02/2013 at 10:51
It's possible to knock a few seconds of your 5K PB, just by specific training i.e run speed sessions twice a week, say Monday/Thursday and every fourth week or so, go for a fast park run-not every week because you'll be disappointed. Also, do you do any strength training with weights? fit a couple of sessions in a week and you'll notice the difference. Also, after every longish run, say minimum of 5 miles, you should be doing 10x100m sprints (20m slower, 60m fast, 20m slower) to finish off with. All of this still helps to getting a good half-full marathon time.
14/02/2013 at 12:31

TB--You're copying and pasting ability never fails to impress me! 

14/02/2013 at 13:21

mort - I just did 3M "race pace practice": 7:45, 8:05, 8:00
took them "smooth and relaxed"
hardly broke sweat really
lovely sunny day along the (Bridgewater) canal
only one hissing swan to contend with

 

 

14/02/2013 at 14:32

Oooooooh get you Slug 'smooth and relaxed' 'hardly broke sweat' !!!!!

I am not running at the mo due to knee/thigh issues but at least I will be well-rested for Sunday (or still injured  )

14/02/2013 at 15:15

GBM-in my retirement, my time allows me to explore, read, investigate the science behind running, so that i may pass on these gems of wisdom for others who don't have the time (too busy paying taxes), that said i still can't get smileys.
How may i be of assisstance to you? please bear in mind no offensive comments. (wink smiley)

Edited: 14/02/2013 at 15:18
14/02/2013 at 15:19

I've just got smileys back

14/02/2013 at 17:41
JMC -only just seen your post about sledging! It had all gone by this morning anyway!
15/02/2013 at 09:12
M6 - virtually all of JMC's post involve "sledging".
15/02/2013 at 09:14
PPP - so which of my generous sponsorship offers are you going to accept?
15/02/2013 at 10:06

Saturday Long Run

Meeting at Rose Hill 8 o'clock

Best of luck to everyone racing this weekend

GBM- Thanks for the company yesterday, must of been a good session my legs are aching.

15/02/2013 at 11:32

J8-is it 4x5 miles

15/02/2013 at 11:44

TB- Not bothered, last week we went up to Disley, Kettleshulme, Lyme Park, Poynton and couldn't resist the last mile on the Middlewood way.

15/02/2013 at 11:51

Jonah8/TB--4 x 5 miles on the MW would suit me in case i blow up. See you at Rose Hill. 

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums