eric - just noticed your coast to coast, do you want any vehicle support?
Mort - thanks for the offer a little tst is coming over for a couple of days and going to take her for a test run, will see how that goes.
Weather permitting I will be doing 6 x800 at the track on Thursday, could do with some company.
Jonah - now that I am just about over my plantar fasciitis, I hurt my piriformus/top of ham on a hilly long run 10 days ago. And it didn't help that I tried to run, not very well, most days last week. I am resting for 7-10 days and when it has been sorted, I'll join up with you on Thursdays.
Jonah8--I'll join you. See you Thursday.
Something wrong here...J8 is doing 6*800s and training for a marathon. I am doing 10 mile tempo runs and traning for 5ks and 10ks.
BHB- It's the next stage of my training schedule, adding faster( or slower in my case) sessions building up to the marathon
TB- Around 3mins per 800.
GBM- Cheers, see you tomorrow.
The broker wrote (see)
Race List Sun 17 Feb - Wrexham Village Bakery Half - Daz, BB, mort, GBM, RB Sat 23 Feb - National XC champs - NI, RB Sun 03 Mar - High Legh 10k - RB, BB Sat 09 Mar - Grindleford Gallop - ES, GBM, BB, Jonah, FOAR, TB, MH, Kwaka! Sat 09 Mar - Haworth Hobble - Daz Sat 09 Mar - Dambuster Euro qualifier Duathlon - SARQ Sun 10 Mar - Trafford 10k ??? NI, BHB Sun 10 Mar - Cambridge Half - RC Sun 17 Mar - Oulton Park Euro qualifier Duathlon - SARQ Sun 17 Mar - Wolf's Pit FR (Shatton, nr Bamford) - Daz Sun 24 Mar - Wilmslow Half Marathon - BB, NI, FOAR, RB, BHB, Kwaka! Sun 24 Mar - Edale Skyline - Daz Sat 30 Mar - Rivington Pike - ES Sat 06 Apr - Pendle Hill - ES Sun 14 Apr - Kinder Downfall - Daz Mon 15 Apr - Boston Marathon - Jonah, FOAR, BB Sun 21 Apr - London Marathon - GBM, FOAR, MH, RB, RC, Kwaka, ST, TB Sun 28 Apr - Manchester Marathon - Jonah, Kwaka, ST, UB Sun 05 May - Richmond Park Marathon - NI Wed 08 May - Rainow - ES, Daz, GBM Sun 12 May - Chester Half - Mttb Wed 15 May - Shining Tor - ES, GBM Fri/Sat 17/18 May - Daz's BG - Daz, GBM, UB, PPP Sun 19 May - Cardiff Ultra - NI Sun 26 May - Bupa Great Manchester Run - ES, RC, BHB Wed 29 May - Kettleshulme - ES, GBM Sat 01 Jun - Notts world qualifier Tri - SARQ Sun 23 Jun - Kinder Trog - ES, NI, GBM Sat 29 Jun - Llandudno world qualifier Tri - SARQ Sat 29 Jun - Buttermere Horseshoe FR - Daz Tue 09 July thru Sat 13 July - Coast to Coast Run (140 miles) - ES Sat 27 Jul - Old Crown Round - Daz Sun 04 Aug --Dovedale Dipper - GBM, TB Sat 07 Sep - Bullock Smithy Hike - UB, GBM,Jonah, ES, FOAR, TB Sun 15 Sep - Great North Run - FOAR Sun 29 Sep - Berlin Marathon - Mttb Sun 20 Oct - Yorkshire Marathon - UB, Jonah, RC
Stupid modern technology
You are probably right TB. I think I'll start track sessions next week. Did a parkrun last week and will probably start doing one a month or so.
TB, I can't imagine that I will get any PBs now. The only one that I think I could get is marathon as I have only run two, but I am not motivated to run another. 10k will be very difficult and 5k almost impossible.
TB--You're copying and pasting ability never fails to impress me!
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