The Wanna Blista Social Club.

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14/02/2013 at 13:21

mort - I just did 3M "race pace practice": 7:45, 8:05, 8:00
took them "smooth and relaxed"
hardly broke sweat really
lovely sunny day along the (Bridgewater) canal
only one hissing swan to contend with



14/02/2013 at 14:32

Oooooooh get you Slug 'smooth and relaxed' 'hardly broke sweat' !!!!!

I am not running at the mo due to knee/thigh issues but at least I will be well-rested for Sunday (or still injured  )

14/02/2013 at 15:15

GBM-in my retirement, my time allows me to explore, read, investigate the science behind running, so that i may pass on these gems of wisdom for others who don't have the time (too busy paying taxes), that said i still can't get smileys.
How may i be of assisstance to you? please bear in mind no offensive comments. (wink smiley)

Edited: 14/02/2013 at 15:18
14/02/2013 at 15:19

I've just got smileys back

14/02/2013 at 17:41
JMC -only just seen your post about sledging! It had all gone by this morning anyway!
15/02/2013 at 09:12
M6 - virtually all of JMC's post involve "sledging".
15/02/2013 at 09:14
PPP - so which of my generous sponsorship offers are you going to accept?
15/02/2013 at 10:06

Saturday Long Run

Meeting at Rose Hill 8 o'clock

Best of luck to everyone racing this weekend

GBM- Thanks for the company yesterday, must of been a good session my legs are aching.

15/02/2013 at 11:32

J8-is it 4x5 miles

15/02/2013 at 11:44

TB- Not bothered, last week we went up to Disley, Kettleshulme, Lyme Park, Poynton and couldn't resist the last mile on the Middlewood way.

15/02/2013 at 11:51

Jonah8/TB--4 x 5 miles on the MW would suit me in case i blow up. See you at Rose Hill. 

15/02/2013 at 15:53
Daz- Just tested my dodgy knee. Was doing ok for an hour but had to slow down to 7 minute miling then as i didn't want to overdo it. Threw in a few usain boltesque strides though for good measure.

Good luck to the other racers in case you can't keep up with me
15/02/2013 at 16:42!/events/586898648006173/

wont do the link today, world champ ultra runner doing a q and a in chinley if anyone is interested in how to train for a marathon, you all being novices an all

15/02/2013 at 16:58

mort - Running Bob can use you as a pacer then
see you on Sunday - looking forward to it


15/02/2013 at 17:00

Good luck to all the Village people this weekend!

15/02/2013 at 17:10
Need to do a 20miler tomorrow but not keen on 4x 5 miles. Would rather do a Disley and Lyme park route, ideally with as much of it on soft ground as possible to avoid aggravating my sore foot
15/02/2013 at 18:41

What's the difference between 4 x 5 miles and 20 miles? 

15/02/2013 at 19:26

BHB-the same as 2x3 or 3x2, If you do a progression run, it's on the same ground, back and forward, whereas 20 straight miles there's bound to be a hill or two. I just have visions of GBM blowing up.

J8-i'm hoping to make it, but best laid plans and all that-the 4x5 mile seems good.

Yes, good luck to those racing this week end

15/02/2013 at 19:31
no running for me for a few days due to bad effing back! new one on me and it is crap.

good luck all bakers and any other racers!
15/02/2013 at 20:20

So not only do you run the MWW several times a week, you run the same 5 mile strecth over and over! 

Good luck to the Village Bakery runners. I really wanted to do that one as my first serious race of the year, but family commitments got in the way.

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