RC- Sorry to hear that, get well soon
GBM- I hope you can remember the route
BHB - Apologies, I didn't reply as I assumed you were seeking speedier people running on the track.
RC - Get well soon.
J8/RC - See you tomorrow.
BHB--I was working late and didnt see your message until late last night, so shut up moaning!
Jonah--We can make it up as we go!
RC--Get well soon.
FOAR--I can pick you up at 7.50 if you want?
GBM, as Foxy said I was directing my message to the speedier people, not you!
GBM-Did my 20 miler yesterday, hands nearly got frost bite-wrap up, it may be cold.
SW-pass on my regards, how are the wedding plans going? I've been advised to stay away from the track for a few weeks, as i picked up a sprained ankle, and the bends won't help but it's ok, if i run in a straight line.
TST-so that's good news, how is Sue?
M6s--Not bad with a cold!
XCers--Well done. It looked a bit nippy on the video i saw.
GBM - I know, I impressed myself! Had my "feeling sorry for myself" day yesterday and forced myself out today!!
Well Done to the XC-ers! proper racing that! RB obviously thrives in the mud!
5 hours out around the Edale Skyline for me today - lots of snow/ice underfoot and biting wind for the majority, but still a picnic compared to the 6 1/2 hours in the Lakes last Wednesday, here's a pic of High Raise trig:
Well done all XC runners. And NI don't jinx Trafford and Wilmslow like that!
DTS, that's an awesome picture.
PPP, is that you house up for sale? And remind me how I sponsor you - just text you with an amount or did you end up setting something else up?
DAZ--I watched a programme last night on the north face of the Eiger. You should try that next.
PPP--Core stabilty! Once it feels better start doing planks and side planks. TB will be on later with further details.
Its a Monday today so that means i'm starting my VLM training again!
DTS Great picture.
GBM Dont forget to write another training plan.
PPP Sorry to here about your back, Ill sponser you for the hair cut £20 for above the collar.
PPP yeah core exercises are the way forward. Cutting your hair would reduce the load on your back too.
Well run JMC - great to count in the team. No medals for WRC either - it was never looking likely after I lapped our 5th and 6th counters.
NI - good to see you as promised on lap 3 - but I'm sure that you'll go a whole lot faster on dry land.
Fantastic effort and results from the juniors - just as well after driving all that way. And all the way back caked in mud.
I'm not Malcolm, I'd actually much prefer less mud. Sunderland would have been a great course in dry conditions. There was "nobody older than me ahead of me" - that is a BHB sort of way of talking up my result ....
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