Dear Bloggers Who Self-Publish Books About Running,
Please stop! The market is already saturated with brilliant books about running written by people who actually know what they are talking about. Your story about those gruelling four months you spent following a free training plan (probably from Runners World) and then completed the VLM in 5 hours is not one of these. Most of it is cliched and copied straight from one of the many, many, many other books about running, and anyone using your book for advice would frankly be better off visiting the RW Forums.