Hi Jim.
Glad to say he has finally gone to bed and I have my computer back (and name).
I would run on Saturday mornings, but it is his fault that i dont as I have to take him and his brother swimming.
Weekdays in the mornings I have to take them to school so unless I get up before I go to bed and complete the run by 5am(when the wife gets up for work its unfortunatly out of the question.
However, the kids playing up at home early evening does help in the desire to take a long run on the way home from work in the hope that the kids will be in bed when I get home.