People set there goals too high
Im going to lose 10 stone, Im going to run everyday for a year
should read
Im going to lose a pound ,then another ,then another
Im going to run today
Small steps long gains. I think its a good idea to plan so New Year resolutions can work. It gives you a start date. For example Im doing things in the New Year I havent done before not becuase its a resolution but because it suits me to do it then. But I will call them resolutions so i sound hip and cool 