Windsor 1/2.... - Page 3 - Clubhouse

Don Minquez

09/08/2002 at 15:06

Was that directed at me?!?!

If it was you'te mistaken, I regularly do about 32-35 now, but thats it! I'd be running on stubs otherwise!

cougie

pirate

09/08/2002 at 15:52

That sounds fine - have you considered maybe even cutting down the distance and running shorter and faster ? You've certainly got the endurance.

Don Minquez

10/08/2002 at 15:29

I did a ten miler last night. It was tough, but I got through it ok! For my faster runs I was, and still am to a certain extent, doing 5 milers. I plan on upping my mileage, then tapering down a couple of weeks before.

XFR Bear

10/08/2002 at 22:29

I did my best half marathon time (and incidentally, best 10k time) while I was building up to FLM2002. I think the regular training running over the distance helped a lot, and definitely imporved the finishing time. It was the difference between running strongly to the end and slowing in the last few miles.

JFTR my best times are 41:01 for the 10k and 1:33:03 for a half, so your 1:40 certainly looks possible, although I suspect more long runs closer to the distance would imporve your chances :o)

Iain

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