I am really sorry to hear that you are injured AK, I have had a very poor summer too. I was really fit for the London Marathon, and then over the summer I lost my running mojo. When I finally got off my fat backside, I had a cold and have recently been nursing a calf injury. I will be running a half marathon on Sunday, but it really will be a case of get round in one piece - preferably, but if it has to be two it will be.
I am sure that Mrs AK can supply lots of TLC, massage would be good to stimulate the blood flow and help the repair process. You will be back to your running in no time, and just think a month on holibags, you lucky b#%@#§d...