Well done guys!
With a bit more work, I guess 1.30 is not too far out of reach for me! I wanted ot break 1.45, having just missed it at Canterbury back in May. Over the moon with my run - I knocked over 5 mins of my pb, coming in just over the 1.40. Tried to take that pesky hill on, but it slowed me down just enough! To cap it all, a day off work, shopping in Canterury the with the other half, and my legs don't ache too much today.....
Thanet 10 in December next for me, I think. I like the idea of the Deal 5 but it's my eldest's birthday so I don't think I'll get away with it! Might try and find a 10k for late October/early November, though