There seems to be a general concensus that the course was about 3m not 3.1m
Bad form, considering this was a welsh championship event and an U23 international !
Pity really, as it was a well organized event apart from this...mmm, it's gonna tough to beat this PB !
Aww - I was so proud of mesself......
Never mind - tis still beatable .......
Im talking like a runner now - tisnt good, is it.....!!
I thought the course was the same as last year wasn't it?
If it was, I still shaved two minutes off my time - v pleased!
Enjoyed the race.
Apparently it was 220m too short.
The lead car took a wrong turn at about 3k, and cut out 220m, so last year was correct.
I think it's fair to extrapolate your time based on the 4780m to make it 5k.
For me I added 48 secs to my 17:31 to make 18:19. so a new PB woo hoo !
Cancer run in Bute Park next weekend, anyone?
Just found some excellent photos of the race - see http://www.flickr.com/photos/22994830@N07/sets/72157604026285917/
Also some pictures and official results on http://www.bmftraining.com/
How not to be in any photos - follow the dragon all the way around (probably just as well, I'm not good in photos normally and I doubt would be any better by the end of that.....)
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