5th mile (miles 4-5)
Trundle along Audlett Drive and (now someone correct me if I'm wrong here) a slight rise and then left, er, through Waitrose car park (good loos but sadly won't be open *quite* yet). This is again more or less the route of the old railway line.
Left along Abbey Close past the council offices and behind Pizza Express (again sadly not open at this hour) and hopefully right through the archway (smile! bet there's a photographer here).
Across the road you see the old County Hall, to its right the town square (if you do the Abo parkrun on Saturday you can get a discount at Coffee Republic here with your barcode). But you head across the road (think of the poor marshals) and then bear left-ish down East St Helen Street, past St Helen's, the widest church in the country, and the historic almshouses on the left, and on to the river bank.
Pretty, but the pavements are a little uneven so watch your step.
The almshouses and then the Anchor pub are on your right and the river on your left. Enjoy. Hugging the river bank you head south down Wisham Road past where the old canal (now Caldecott Road) joined the river and on to the start of THE LOOP.
This is a good place to pop supporters who don't want to move around much because you pass this point three times.
5mi marker somewhere round here...