Morning all,
I'm doing Amsterdam this year and I'm just getting back into a proper running schedule after running Paris in April (great event, absolutely killed me in the heat).
I'm aiming for a sub 3:45 run after manageing to scrape in at 3:56 in the Paris Heat, and I'm told Amsterdam is a good course for this.
As for training I'm intending to do a sixteen week schedule in the run up to the event, and am thoroughly looking forward to the race.
Cheers all - Jase