Bewl 15

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28/06/2011 at 10:05

No - my legs ache. I ran a 10k on Sun (nice new pb) and my legs are tired from that and I'm running a 5k tomorrow - again rash decision on the spur of the moment.

Hopefully I'll be recovered by Sun. Am looking forward to just taking it easy and not overdoing it. Oh and the cake and a pint afterward.

28/06/2011 at 10:17

You're a glutton for punishment aren't you!

 One race a month is quite enough for me

But I did a fast (for me - slow for just about everybody else I guess!) 12 mile training run last Saturday and I'm surprised at how quickly my legs settled.  No DOMS whatsoever.  I'm wonderer if at last my legs are getting use to the cheezy looking long compression sock I've been wearing on my longer runs. 

28/06/2011 at 15:51
I done a 15miler (just training not a race) last Thursday, and I done a 10miler with a few hills this morning to keep the legs ticking over, I am thinking of doing a nice short run maybe 6/7 miles tomorrow or Thursday and that will be that until Sunday.
28/06/2011 at 17:51

Bewl 15 Race Director here. All race numbers and race information were sent by post last week and for all those who entered upto yesterday. Email me at : albertlkemp@btinternet.com  if you have not received your number or want a reserved place on the day. We currently have 637 entries and expect another 150 up to and including the day so we are 7% up on last year. The race chip must be collected on the day.

A free min-bus pick -up at Wadhurst Train Station will meet every train until 10:04. Water, sports drink, sponge, jelly babies and hose pipe will be on the corse. details in the race pack.

1,124 free cakes being made by Lisa the cake lady and her Waddie team members, brass band, goody bag, children's entertainer, children's sports and toddlers safe area all booked and provided free by the Waddies. Charlie the Clown will entertain the children in the Greyhound Pub who will have a BBQ. A tea/coffee and bacon sarnie van is available outside the HQ from 8am.

A British Tai Chi Championship Judge will teach the children and young at heart "Chi for Children" in the Uplands SDports Hall where free massage is also offerred to the runners.

Weather expected to pick up after the current rain  but I will run parts of Bewl tonight,  Wednesday and Friday and all round on Saturday so I will report on the course conditions by Friday evening. I ran Bewl during the cloud burst last week and I found training shoes still acceptable. The formerley slippery slope at 13 miles is now concreted.

01/07/2011 at 07:42
Thanks Plodder K- I well remember the "slippery slope" from the wet summer of 2007. Remaining upright was a challenge !

The weather forecast for Sunday looks good and off-road conditions where I live are still firm underfoot, so conditions should be ideal for the race.

I'm really looking forward to the challenge of my first "full length" Bewl and it looks like you've thought of everything.
01/07/2011 at 08:27

 Still from my Wednesday 5k - another pb for me. I'm thinking that I will be plodding Bewl. Still hoping to finish in 2hrs but will not be pushing for another PB.

Must remember my sun tan lotion on Sunday.  Perhaps I'll hang onto a sponge for the shower.

01/07/2011 at 09:49

My daughter has just gone into Pembury Hospital labour ward so it looks as if my grandchild will be here in time for me to dance round Bewl!   Yipee!!! 

SteveSW19. Not seen you for a few days.  Did your training kill you off in the end?   How did it go?

BikerMouse. Have you changed your Handle to 'Dot'?!!!  Well done for reminding us about the sun tan lotion.  I was going to ask if you needed any help with the sponge, but the chances are you'll be round at least half an hour quicker than me   Do you know, I've never run a 5k race!  But I did what was for me a great 4 miles on Wednesday.  I was really pleased with my sprint mile at about 8.5 minute pace... untilI realised that some folk run a full marathon at that speed!  

01/07/2011 at 12:14

um - last mara I ran was @ 8m/m - which is my target pace for Bewl.

I think that 5k was the hardest race I've ever ran. It was painful. The lady that won was a full 300m in front of me.  (and I was 2nd!)

I thought of something unique - I hope - morse B M -... - -

Oh and congrats on being a grandaddy (again)

Edited: 01/07/2011 at 12:16
02/07/2011 at 17:58

I am excited and nervous for tomorrows race, I just hope I can get some sleep tonight!

I hope everyone has a fantastic run.

02/07/2011 at 18:33

Me to. Enjoy.

Think of the cakes, it'll get you round.

02/07/2011 at 18:37

Same here Sharon, I really need a good nights kip tonight.

All the best to everyone who's entered. 

I'll be the one plodding at the back.

02/07/2011 at 18:50

And I, too, need a good night's sleep, especially at my frail age

But more because of the excitement at my grandson arriving late yesterday!  Yoweeee! 

He's a great little lad who ran his mum a merry dance yesterday. Still he's here, she wants to get back running (perhaps for the Tonbridge Half when all my family will be running as a team for 'Sands' (the stillbirth and neonatal death charity), and judging from how active he has been all along the line I reckon we've seen the birth a runner of tomorrow!

See you all at Bewl (if I don't oversleep)!

Good Luck all  

02/07/2011 at 19:09
Congrats again - babynohair
02/07/2011 at 20:06

Grandadnohair a big congratulations to you and your family!

03/07/2011 at 14:49

Hello. I hope everyone had a good race and got a nice suntan. If there was no water when you finished blame me.  I was standing by the water butt refilling my cup. It was hot!

Still, kept to my goal and finished in just under 2 hrs though my legs were killing me in the end. Rest week, no more racing til next sunday.

03/07/2011 at 15:06

What a great day and race! I agree it was very hot and the 2nd to last hill on the gravel nearly had me tears, okay I said nearly , my first off road but I am pretty sure I will be back for more. I am pleased I got a time of 2:13:ish ( I think), so maybe next I can improve on this.

Oh and the cakes, now I get why everyone talks about them, I had a lovely slice of lemon cake, just the ticket after a good hard run.

03/07/2011 at 16:42
The results from to0day's race are now available on the Nice Work website.
03/07/2011 at 17:02
Well there you go - clock time identical to my Garmin, chip time -40 secs.
03/07/2011 at 17:43
What a fantastic race, couldn't find fault if I tried.
03/07/2011 at 17:54
Great race. Enjoyed it alot - very tough one!!!

Managed 2:12 ish which was 15 mins faster than last year.

Cakes were brilliant - and I was also pleased to get a silver medal this year instead of last years bronze. Does that mean I came in the top 300?

Really excellent organisation - the best organised and marshalled race I have ever done.

Well done Albert and the others for holding this!
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