thats bad news swansea imp hope you get better soon,im still a bit chesty but runs going ok.i will wear one carry 2 L water with high 5 zero tabs which i train with and a few gels,and pick some more at half way point.
hi hillary.. i trained for the wall run this year done it in 2 days 32 first day then 37 the next day .i got up to 30 miles on my training runs and a few marathons.if you could run a marathon now go for it the buzz will get you round .. good luck