One thing I have learned this yr is that u can make as many plans as u want but always expect the unexpected to go and ruin them!!!!
As I recover from shin splints and learnt to deal with that, last Sunday I then get the worst tooth ach I've ever had!!!!
Ok I go to dentist on the Tuesday get it sorted and plan the weeks training, when WHAM........ Out of no where I get the FLU. First time in Seven yrs. it has knocked me for six not to mention knocked my training.
However have now taken a few days off work (which is alien to me) and will return to work next week but not training. Going to have all of next week of and start my MT on Xmas day with a gentle 4 mile run in the morning (what did I say about not making plans,,,,,) and then start all over again. Great to read all your posts keep it going, with all the set backs I have had since September I know that if I can do it then so can you.