here we go again
just went out for a run about 530 yesterday with no distance in mind decided to run till i got to hot or had, had enough after about 10 miles decided enough was enough but still had a couple of miles to get home so stop in a news agency to get a cold drink in the end it turn out to be just over 12
Yvonnewelcome home hope the holiday went well
7 miles with Poohbear yesterday had to stop a couple of times to cool down due to the heat and an hour of weights and gym today watched the commonwealth marathon this morning didn’t the Aussie’s do well
13 miles for me today lovely cool breeze at times but still a tad too hot for my liking still shouldn’t complain after all that rain the earlier part of the year although I'm glad it wasn't this hot when i was training for Brighton so perhaps i shouldn't complain about the rain either
Toby, you're consistently running good miles, despite the heat.
Tillstar, hope the hamstring settles down nicely.
Nice 15 miles along the seafront this morning. Ok, so it was a planned run/walk but still the longest I've run this year and I kept to a reasonable overall time.
I ran the Brighton Marathon a couple of years ago then London the weekend after. I was 45 at the time and did 3.14. Done a few different ones such as Jersey , Loch Ness etc but would definately recommend Brighton. Bit of an odd course. The start is quite awkward with a left turn steep climb and descent but I was running at my chosen pace inside a couple of minutes. Out of interest I went with the wife. We had chicken noodles for lunch at the end of the pier and for dinner I had loaded potato skins and a chilli. This is the best I have ever felt running a marathon and would recommend to everyone. There is a steep long climb past the Marina but you get to go back down it.
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