Deepdown - I'm not sure why your getting stomach cramps but I'm sure that there was a thread with something similar on it a while back.
My race went well and I managed to beat my PB for the distance by 48 seconds, which was what I'd been aiming to do.
Schmunkee - Sorry to surprise you on the return leg along the Portway. I recall doing the same thing at Bala a few years ago as I whizzed past while you were taking some pictures
I thoroughly enjoyed the race, suffering for it a bit last night and today. Went off a bit too fast at the beginning and it was in the last mile that I paid for it. Although I did manage to get the adrenaline to kick in and found enough energy to sprint the last couple of hundred metres to get across the line 