For Mandie,
(still friends)
13.1 miles is too far to run. We are all mad. So don't do it. Instead do four runs, one after another.
Run 1 - 5 miles. (DON'T think about anything further) Huge crowds, great atmosphere, bands. Take it steady, not too fast, you've run five miles or further loads of times. Enjoy the spectacle, and remember you are part of it. Those inspirational pictures of thousands running across the Tyne Bridge? You're in them this year. Yes, you're in the Great North Run, the world's biggest half marathon. Enjoy!
Run 2 - 3 miles. Forget the 5 behind you, they're done. Think only of the next three. Three miles? Piece of cake, you've done 9, 10, 11 .. much more in training. These three are all downhill, wheeeeeee !! Great news for those of you after PBs for the event, or even if it's your first time and you have a target. Go for it here, within reason. Unfortnately, the road narrows, so you may notice it feeling a little more congested. Be careful.
Run 3 - 3 miles. SLOW DOWN. This is where you need your mental toughness and/or your MP3 player. It's a bit of a slog up the John Reid Road etc and there's not much to enjoy, but hey, if it was easy, the medal wouldn't be as important to you would it? If you're a run/walk person this is where you may want to be taking extra walks, and psych yourself up, but don't start thinking about the finish yet. Just get to 11 miles
Run4 - 2.1 miles That's nowt! Of course you're tired but you're nearly there. Now, start to tell yourself that you've done it (almost) the goody bag is waiting for you, go and get it. The last mile and a bit up the sea front is fantastic. Huge crowds yelling at you, the end is nigh. Let your spirits fly, even if you're knackered. You can stop soon. If you're after a time, push, you know you are fit, you have prepared well, and as knackered as you will feel when you cross the line, the elation will speed your recovery. Well done, you've finished the GREAT NORTH RUN 2007
