Morning,
Mr.K. def lacking the fishnets
(oh.. have we exhausted that one now?) Great re. video.
p.s. have worked out the mystery too now 
gmike your pics are fab action shots!
Have just been out for my first run since Monday
planned 6 miles, cut it down to 5, finally about 4 (at a push) some walking, absolutely bl00dy rubbish.. and don't have time the rest of the weekend! Bl00dy chocolate birthday cake.. ankles.. shins.. calves!! How the hell did I think I could do Southend Half in two weeks! Two week training plan anyone??
(angry, not sunburnt, not drunk, angry!!)