Cardiff Half-Marathon - Page 6 - Events

daz1927

10/09/2009 at 07:32

Enought with the gags lol.

Pmsl at "creases down the sleeves " - yeah right, I only wear vests

Spike sends Love light and peace

10/09/2009 at 08:37

Just a vest?

Im.Rio

pirate

10/09/2009 at 08:37

You do not. When we trained for FLM in the winter you even had creases down your sports jacket!!! And many times you had long sleeve top on with creases to cut bread with!

daz1927

10/09/2009 at 08:55

There is nothing wrong with being well turned out!

Im.Rio

pirate

10/09/2009 at 09:09

Ah if only you knew how! lol

daz1927

10/09/2009 at 09:28

Shaddup and put the kettle on

Im.Rio

pirate

10/09/2009 at 09:33

What did your last slave die of? Cos this one is rebelling! lol

daz1927

10/09/2009 at 09:45

Do as your told!

Calm down now anyway, you're frightening everyone else away. None of 'em wil come to Cardiff at this rate.

Spike sends Love light and peace

10/09/2009 at 09:45

Children! Children! Now stop squabbling and get back up the chimney!!

Im.Rio

pirate

10/09/2009 at 09:49

daz1927 wrote (see)

Do as your told!

When have I ever? lol

And I don't like soot!!!

daz1927

10/09/2009 at 09:53

Dont' think I'd fit up a chimney now.

So who's gonna beast (sorry pace) Cato to her sub 2 hours?

Plan on doing a long'ish run this weekend to assess my target.

Im.Rio

pirate

10/09/2009 at 10:10

Aiming for sub 2:30 then are we??? With all that extra weight you are carrying round now

daz1927

10/09/2009 at 10:35

Yep - just ahead of you.

Im.Rio

pirate

10/09/2009 at 10:36

I am not going for a time. I haven't done a race in so long I have probably forgotten how to run! And don't think I am going to be able to run longer than about 8 miles or so before hand. Relying on residual fitness I think

Spike sends Love light and peace

10/09/2009 at 11:06

You'll do it! I have every faith!

daz1927

10/09/2009 at 11:58

Mmmmm excuses in early - canny

I emailed the organisers on Tuesday about pacing, still no reply.

Run club tonight.

Im.Rio

pirate

10/09/2009 at 12:03

Oh I can do it Spike but how fast is another matter. IM training meant lots of long but slow stuff so we shall see

Catoface

10/09/2009 at 12:36

You know I may just be able to crack the 2 hours (especially if I'm chased/paced Daz!)

I know this is probably not that impressive to all you fast types, but I'm telling ya anyway! I went out for an easy run last night, but I got scared by a large bunch of yoof's about half a mile in and sped up. Thought I'd see how long I could keep it up for - did a smidge over 5 miles in 43 minutes and had enough energy for a little victory dance round my kitchen when I got home!

daz1927

10/09/2009 at 13:03

Just wear the outfit you have in your avatar and I'm sure lots of young men will volunteer to pace you lol.

That's a good run, based on 5 miles exact that's a pace of 8:36/mile equating to a half time of 1:59:22. Go for it. We'll organise some Welsh yoofs to scare you.

Rio can finish first and get the ale in

Catoface

10/09/2009 at 13:30

That's a Jane Fonda leotard - it's my fancy dress 'piece de la resistance'! I can't really breathe when I'm wearing it so I reckon it'll hamper my chances..even if you do release the yoofs!

I worked it out that if I could keep that pace up I'd run it in 1:52:44! You're not going to shatter my dream are you?!