anyone up for fancy dress?
i struggled to do my last half in 1.58, and i have been off with an injury for a month,
and as im running for VELINDRE CANCER CENTREim thinking why not?
sponsor me @..........
Jane Fonda lol, perhaps the volunteers won't be forthcoming then.
As said, my calculation was based on exactly 5 miles. You ran a bit further, and no doubt included it in your calculation, so well under 2 hours is possible.
Keep up the good work.
You always look like you're in fancy dress lol
Gentle club run last night, gym sesh now
Cut and paste the names and times into your reply. Add your time and submit.
I think that's right!
why never again, is it that bad?
Wow - did my longest training run in over 3 months of 12.12 miles yesterday, 'twas a bit of a struggle but feel a bit more comfortable about a Half now.
DB9 1.27kittenkat 1.27 (If I'm there at all, it depends on the next few weeks)SteveG 1.27Don Kiddick 1.27daz1927Stray Celt 1.40Spike sends Love light and peace 1.40The Kings Shrew: 1.50 hovis 1.56 Pingu Pongu 1.52? you'l be fine by then and may adjust sub 1.50Catoface 1.59.55...caution thrown for youDean Oram 2:00-2:10Paul Bowen 4 2:10Im Rio!
Don - I put you down for a stretch tergat....! Neat little pacing group for the 1.27 should get us round in good time.
On the bench this weekend - precautionary move, big picture etc as my goal 1.23 is not until November!
i did a 2½ mile funrun in it yesterday, and rilised that the shirt with all the padding is too much, i was boiling. the rest of it seemed fine, apart from the mask kept slipping down and covering my eyes
i think with a bit of modding i should be ok
Did Peasemore 5 miler run in 50 minutes yesterday
I am shocked and deeply ashamed, My knee is killing me
Not looking forward to cardiff now
I signed up for this event a while ago, but have only locate the forum....I don't really work in IT.
Emailed the race organiser/Barnados again yesterday about pacing as hadn't got any reply.
Obviously they don't want me
Good Gawd, do I agree with Rio???
Will just play it by ear and run my own race methinks.
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