Cheers for that. So how about the bike bit. Is it on road or off road. I did a road race duathalon last year on my mountain bike. I won't be doing that again!
Hi Hope, I'm about 30 miles from Cardiff, so not that local really, but my sis lives up the road from the FF leisure center if that counts.
TT why stay out of pools!?
Ok, another question, how long would you expect to take on something like this. 16 lengths 5-10 mins? Bike 16km (I have no idea) Run 5km 25 mins ???