Well 1st run since Chester for me yesterday.
My local half marathon in Maidstone.
Decided after my 20 mile meltdown that I would treat this as an enjoyable jog rather than race it.
Another beautiful Autumn morning (clear, no wind, sunny blue skies, just a hint of mist as we looked down the valley)
Got round in 1-46, which given my fit and fresh pb is 1-36 was ok.
My quads still complained massively from about 5 miles onwards but good to get out.
Another weeks rest and then build up distance and intensity methinks...