Chippenham longest day 10k

3 messages
11/06/2012 at 08:41
Anyone doing/done this one before? Wondered was course is like. Blab says multi terrain and substantially flat.
18/06/2012 at 12:23
Any takers??
21/06/2012 at 10:57
Well, did this one last night! Got around in 37.35 7th of 150 odd and 4th vet. Went out with front runners far too fast and was in a mess after 3 miles. Stopped to throw up and lost 20 secs or so. Carried on at a slower pace and managed a strong finish. Nice fairly flat course with a mixture of lanes, trails and tracks. Pretty strong top 5 with times ranging 32 to 35. Will do again next year but will pace myself better.!

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3 messages
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