Roll up! Roll up! Anyone else going/gone over for this one?
I'm looking forward to cologne! ran a half yesterday and felt OK but my quad is really tight at the moment so I need to keep an eye on that. Well done on the race win!
Does anyone know when the expo closes on Saturday? Is it 4pm like last year?
Hi Emmy, Neil,
Great to hear from you guys. According to the website, the expo is open until 7 on Saturday. This is my first Cologne run, so I have no idea if this is entirely reliable, but I hope they stick to it. I plan on going as early as possible to get the logistics out of the way and enjoy the city.
Neil, Big Congrats (or "big ups" as kids would say, er, about 20 years ago) on the 8-miler. That's an unbelievable time for any age group. What time are you hoping for in Cologne?
I ran a 10m training run yesterday and clocked in at 1:21, which is in line with what I hoped for at this point in training. I also had an encouraging 6-miler earlier in the week at about a 7:45/mile pace (although with a slight net downhill). Just trying to get in under 4 in Cologne.
A bit of soreness in left knee and right metatarsal, but this week is about a couple of speedwork runs (relatively speaking, in my case) and fairly short distances, so the body can rest a bit. I feel ready.
Emmy, I hope you get some rest. It's very impressive that you ran a half just a week before the big one and it sounds like you'll be just fine.
Now, we just have to avoid getting sick. It's been a bit of a slalom doing it in London last couple of weeks as virtually everyone I know has had either a nasty stomach bug or a more mundane autumnal cold.
Good luck guys, and keep up the updates in the run-up!
Hi Milos, I'll check with some friends who are running in Cologne as well. They're normally well informed! I've had both the autumnal cold AND the stomach flu Suprisingly it was the cold that took me out of the game (4 whole days...) but the flu just made me feel like I had nothing left in the tank.
Well done on the run! That sounds like some cracking times!
I'm just going to rest and stretch and go from there and see how I get on. I'm planning to run "as a pb" this year but after the quad incident - we'll have to see.
I would just rest the quad and maybe play it by ear, but not do too much the rest of the week. It sounds like you have put plenty of mileage under your feet and it is probably most beneficial to make sure your body recovers. I suspect our bodies are more vulnerable to germs with all the run fatigue.
I do hope the cold and flu are fully behind you. I ran my one and only marathon two years ago on the first non-fever day after three days of fairly mild flu (not man flu, sadly) and it's just not great. Adrenaline gets you by, but being healthy is really the biggest thing.
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