Iain - you've got a niche there, that looks good, more than I can say for my new haircut, my hairdresser clearly misunderstood the word 'trim' to 'I want to look like a nutter'.
After raising the issue of the weather, a biblical flood of the area within 24 hours - I must be a god. BBC says a bit parky at max 6C min 1C and sunny - so not bad at all.
Last run this evening, 2 miles slow, 1 mile fast....so thats it now...time for the decaff coffee/ tea...Time for some more bread...munch munch munch.