Very good race for me. Despite the protestations above of "just a fast paced training run", I of course ended up running it hard. Was very very pleased indeed with 18:13, 16 seconds slower than my PB but that hill was worth at least 20 I thought. Clearly the six week injury layoff hasn't affected my 5k speed too much!
Feeling a bit stiff today now though, off for a gentle 5 miles to try to loosen my legs up a bit.
