Depending on how long your long run is:
Try porridge with honey / syrup about half an hour to an hour before your run with maybe a banana. I never run less than an hour after eating
If you are crashing part way through consider taking a carb gel with you, or loading up on carbs the night befor with a pasta meal etc.
i'm lke you - I run better in the evenings having eaten and fuelle dup during the day... but races are in the morning so you need to sort out a pre race fuel strategy!
I'll be back next year, did this year and last. Love Edinburgh, any excuse for a weekend away! It's only 5 weeks after London but ah well.
Lucy - I'm weird with my long runs if I do them on a weekend morning, I either have a bagel or some toast and a piece of malt loaf. But then whenever I do a race I like porridge, and always have porridge for breakfast any other day. I always think that I need at least 2 hours to digest porridge, but bagels and toast I can get away with an hour. And as it's a weekend, I prefer to sleep a bit longer rather than get up to make breakfast and then wait to go out for ages!
For longer runs (when I'm going to be out over 1.5 / 2 hours) I just stash a bottle of lucozade sport in a bush halfway round, or partway up an out-and-back route. Plus have a few jelly babies in a food bag
i usually have porridge it does the job for me or if i dont want that then its a banana
never run more than 13.1 miles at the mo never had the crashing feeling
i do take some jelly babies in a food bag out with me just in case
Thanks Carrot, I hadn't thought about the difference between bagels and porridge, both favourites of mine. I will try the bagels on sunday bdfore my long run on Sunday. Haven't tried Lucozade, might give that a go. Jelly babies, yes, I think I definitely need some of those!
Kicked It, yes gels, must remember to stock up on some of those. They are a bit sickly but they do work.
Last week I tried fuelling myself on blackberries and elderberries midway through a run. My god, what a mistake! I had such a stomach ache by the time I got home! Trial and error I think.
Trial and error indeed! I've yet to try an energy gel... Also like Kicked It says, plenty carbs the night before help (and gives you more practice at what carbs work and what can cause mayhem half way through a run!)
You will get used to morning running, I prefer it than going after work.
I'm a porridge with honey & banana kinda gal before my long runs, which I've swapped from Sunday morning to Saturday so I can have a wee drinkie poo or two on Saturday night. And I top the energy up with jelly babies... haven't tried gels yet... will see how I get on with just the babies for now... we've got yonks to make oodles of mistakes between now and the BIG day.
Did the Glasgow half the other week and disaster struck between 11 & 12 miles... the niggle in my left foot turned into an ow ow ow feck that hurts kinda pain... Have been to fizzy and she says its a bit of tendonitis and a bit of plantar fasciitis so lots of stretching & strengthening and I'm having to take the running down a notch for a while. Suppose its good to get the injuries out the way early on eh??
Anybody else signed up the Scottish Kilomathon???
Oooooh we booked the hotel (literally just round the corner from the start) before I'd even entered and Mr CS has booked theatre tickets for the Friday night... Well it is to celebrate my 40th... albeit a month early.
jelly babies worked for me on my last half so sticking the them at the mo
ive had a taste of a gel and YUK!!!!!!!
might try again but in different flavour also need to drink after ive had one they take some getting down, might just be me but who knows.
doing peterborough half 3 weeks on sunday, and also a weeks holiday in greece before that so running gear is going with me for some early morning plods hope the locals dont mind
Greece? Lucky you! Which part? Will it be boiling hot? I love running when I am on holiday, it makes a nice change.
Sorry to hear about your foot Caz but it sounds like you are getting the miles in for sure! Hope you feel better soon.
I did this as my first marathon last year. I will be doing more marathons but hell will freeze over before i go back there. The clowns who run this couldnt organise a drinking session in a distillery.
im off to rhodes for hols and as for the weather its looking good will have to run early morning but will be worth it
ive never run on hols before only been running just over a year so im looking forward to a change (if its not too hot)
Way to be positive there Hail me a taxi.
Running on hol is lovely if a bit warmer than you're used to Angela... And just think you can have enjoy a cocktail or two guilt free afterwards.
Have had to reduce the mileage a bit on my plan over the next few weeks Lucy but hopefully I'll get the green light from the fizzy and then it will be all systems go. Have you sorted out a plan yet??? I asked Shades for hers as its based on 3 runs a week which I thought was more relationship friendly than some of the others and then extended it so even if I'm poorly or the weather is horrendous it wont have too big an impact.
Bon Voyage Angela, it sounds like you are in for a really lovely break! I love greek food!
Caz, I have enlisted the help of a friend who also happens to be a personal trainer....very fortunate! I've been runnning for a few years and although I was feeling happy that I did it and proud of myself I actually felt pretty knackered and irritable when the mileage crept up. I had always wanted to do a marathon but was worried about building up to it.
My partner suggested I asked my friend for help as she has been running for years and has worked in the fitness industry for over 20 years. Honestly, the difference has been INCREDIBLE! I work with her once a week and then do 4 more other sessions in the week.......one is strength work, the other 3 are runs, a normal sort of run, a tempo run and a long run.
I have been working with her for a month and already I am feeling great even though I am running alot more than I did before. The strength exercises are really making me feel like a little powerhouse! The best thing is that I am enjoying it so much more rather than grinning and bearing it. It's really exciting. It is hard to fit in all the sessions mind you what with work and family, but it is SO worth it. Am feeling positive about the marathon..............still suitably awed by it but really feel if I keep working hard i can do it, I might be slow but I will get round!
I will send healing vibes to your feet! Injuries are so frustrating!
Have a good weekend all x
hi.... can i join in? have just entered edinburgh 2010 - ran london this year and loved it!! being scottish thought i'd do one closer to home next time (even though i live in london you know what i mean!!)
looking forward to getting to know you all
ps i entered the ballot for london aswell so i might be doing the double....
hi deedee and welcome
im doing this and like yourself im in the ballot for london so the double could be on for me too
not long til we find out either
I keep toying with the idea of a PT Lucy, but the money aspect of it puts me off so I'll just have to keep dragging Mr CS out with me. He has said he'll come out with me on my shorter runs and for when I get up to stupid mileage he'll go out on his bike and we'll arrange to meet up for him to top up the babies & water bottles.
Hi deedee, nice to meet you! I am jealous that you got to do London last year, I would love to do it but I was desperate to do a marathon next year for a certain charity and, unlike yourself I didn't feel I could manage 2 so I signed up for Edinburgh where I know I could get a place. I am really excited about it.
Caz, I know exactly what you mean. I had looked into other PTs over the years but have never been that convinced that they could actually make a difference, you have to get someone that you really trust. But now that my friend is helping me for a very reasonable price £20 per week my partner said she would put up half the money till the marathon and then we will reasses! My partner keeps saying she will come out with me on her bike but I'm still waiting. Mind you we do have a little girl and so we can't usually get out at the same time.
Do you know I think I might have caught your foot affliction! My feet were really painful on my run today up until about 30 mins in. Oh, I hope it goes away! There's always some niggle or other and this is the niggle for this week! Happy training everyone!
Oh I really hope you havent caught my poorly foot... Although the pain is going walkabout so its possible... It started off in the arch, then moved to under the sticky out inside ankle bone and now its at the side of my ankle bone... Very odd. Had to cut short my 6mile run on Saturday as it was starting to really niggle and I thought it best to stop rather than push on for the last mile.
That's really nice of your partner to go halfies on your PT... I'm sure she'll come out with you when the going gets really tough... round about February next year lol. I see parents out on the canal with a little mini bike kinda thing being towed behind them with their little-un in... Might be an idea if your little girl is old enough.
DeeDee & Angela, are you mad??? 2 marathons so close together!!! *thud*
I've signed up for this one as my first marathon too.
I'm pretty terrified of the distance, but you got to do it haven't you???? Or die trying .
I've managed three halves this year (including the GNR yesterday), so I feel ready to have a go.
I'm still not sure how I'm going to fit in the training with cold dark winter weather and family - I've got two little girls (4 & 9). But Mr Plodder is very supportive.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |