FRC, flipping hell mate that's awesome running, whatever your doing keep it up!
Dave, you should be ashamed, thats only 10 minutes quicker than I could cover that distance
Went out and did an hours running, weighed myself naked on two different scales before I set off, then did an hours run, got back, dried myself down and re weighed was very very surprised, I lost 800 grams in weight verified on both scales, this is purely water! I was wrapped up more than usual and was extremely hot at the finish but regardless that was a hell of a lot of water to lose in 6.5 miles of medium paced running, based on that I need to be drinking at least a litre of water every hour when I run in Florida!!!
B you were up early!!!
First parkrun = 23.22 , not too bad for someone who'd had 2 hours kip on the sofa after a night shift , I could probably knock 30 seconds off just by starting nearer the front, novice error of dropping my sweatshirt off at the car after the brief and ending up halfway back in the pack (160 or so runners), lesson learnt but thoroughly enjoyed it.
Well done is that a hilly course at Conkers? Had a ten mile run with daughter yesterday on her bike chatting to me all the way round great run and cool sunshine very nice........
I did that weigh before and after and it hadn't changed after a 3 mile run,
Goldeneagle were you on the running Cyprus trip? Oscarr from another Thread was out there perhaps you met him?
blimey o'reilly! Was only thinking of WR the other day and wondering how he was and here he pops up.
Good to hear from you fella and in recognition of your re-appearance I'm going to go for 50 days of consecutive running starting tomorrow - minimum 4 miles/day.
Intervals in the sun for me this lunch had enough of dark, wet, headtorch runs......
Managed eight miles one with a 6 and five with 7 at the start of them.......
read it several times mcs and still don't understand yesterdays run stats???
ahhhh I see - just me being stupid then
2 days of running so far. Yesterday was just a couple of miles on the treadmill with a beastly weights session. Today was a good old CV session in the gym which included about 2.5k on the treadmill and a solid 8 miles this evening.
48 days to go!
Just love a week's sunshine in November, WR. Not sure whether I'd fancy living there but it has its attractions. The way things are at the moment don't think I'll be retiring any time soon...
I'm trying WR!
Day 4 and the lonest run so far with 9.9 miles over the moors above Sheffield. Beautiful crisp clear day and a joy to be healthy. Going to ruin it tonight with a visit to my favourite pub. The Blake in Sheffield
Our club had its annual 10k today but I was out as not running well and Jo and Noah are sick. Anyway, my brother was running and hoping to crack 40 minutes for the first time. He text me to say his watch was 39:58 at the finish. The results say his chip time was 40:00 - Them's the breaks!
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