Morning all, just got back from the half, my god it was jammed, never seen that many people assembled in one location at stupid o'clock in the morning, well I got round in 2:05 all the way around my chest was fine, when I stopped I had a cough session for about 10 minutes, legs are tired, the sun was well and truly up by 7:40, so tomorrow is gonna be a tough day at the office, even though I managed to get a B corral placement a start at 5:40 will hopefully be a finish by approx 1030? So the temps will be above 20 by then, not really sure what best strategy is with my current fitness levels, either go out at 09:30 pace which I did today and see how long I can keep going or go out at 10:15 pace conserving energy but running longer in the heat ???