Hi R Dave, welcome to the thread!
Well Done on the PB Angela, good going
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Running Kate, in answer to your question, yes that is Witton Park track I am stood on.
Well spotted, I'm impressed!! It was at the Blackburn 10K Winter Warmer earlier this year. Have you run that? It's a beast of a course. You start and finish on the track. The course goes up Buncer Lane, up to Pleasington village before cutting back to Witton Park through the football fields near the cemetry, and heading back to the track. Very hilly first half.
I'm not sure what training plan I'm going to follow. At the moment I'm having a go at base training, doing about 30 - 32 miles per week with a heart rate monitor (<70-75%).
I have bought Marathon Training by Hal Higdon, and I was thinking about having a go at one of his schedules. I like his book. He basically advocates the LSR, plus one fast-ish short run (at predicted mara pace), with 2 other shorter slow runs (5-6 milers).
Anybody else come across his plans before?