Hey folks. Hiya Flying Ant. You still a kept full-time athlete then??
Ultras now you say? What kinda stuff are you doing then? Karen's right in there with ultras too these days! Nutters all of you!!! 
Well done today Caniggia. Great race. Hope the leggies enjoyed it better than last week!! Much better weather today for running a marathon eh?? Typical!!
Well done on your bike ride Bungee. Might have to do one of those myself as my quads, esp the right one, still mashed after the hills on Thursday and race on Friday!
Rest up Soph -no wonder you feel whacked today!!! Wonderwoman - whooooooosh on yer fancy pants road bike 
Good on you surviving the heels Dippycat
Not something I often wear either - tend to live in trainers of one sort or another. Nice cheap night out but shame about the food 
Hiya everyone else - Smiffie, Tricialitt, Smout, Jazz, Fox, others who I've inadvertently forgotten.. Been to Blair Drummnd Safari Park today with the kids, alone, as hubby's been away sailing all weekend. Boy that was hard going!! Got caught trying to offload them on the chimpanzee island
Now catching up on the F1 that I recorded from earlier