havent done the race before but i have run round the braids before, well actually it was more of a walk/run ! running was still new to me then! it says on website you can wear traniers, a lot of it is gravelly type if its same route i took, onlt thing that will put me off is if westher is same as today, i love running in rain (ran into work this morn) but not got trail shoes/spikes and i reckon its just stupid to put yourself at risk