1 message
10/07/2010 at 14:16

Hi took part in the second of this 4 race series, ran over 5k.
The weather can play a part in these summertime events, & keeping cool
when running is difficult.
I noticed people sitting in the sun before the race had started!
To me this would increase body temputure, so what i did was have a
swim in the nearby river

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