Thanks jenf. 
Torquayrunner: Hard core huh?! I chose not to run last night in the end and probly a good thing too as I've woken up with the kids' cold. My oldest is at Uni now so I only have three little ones at home. They're all under 7 so I can get them into bed and hit the gym or the tarmac accordingly...often with my face as I fall asleep where I'm standing but who's counting?? 
I've been thinking about going over to The Decoy for some trail running when the weather starts behaving. I love running by the seafront and I get down there most weekends so it's entirely possible that we've already done 'the nod'.
Should hopefully get to the gym tonight, I much prefer outdoor running but I don't do cold and wet one or the other I can handle but not both together. 