and i did some of my triathlon (swimming) training last year just up the river by Donnington so in a way I am over-prepared for this one.
seriously, i do feel good going into this one. I will have to be very careful to keep to my pace early and not go trotting off too fast. I hope to average 6.5 miles per hour. It will all depend on how slippery it is.
Whatever the weather or the ground conditions, i have been training mainly to have an enjoyable run along the Thames so that is what i aim to do.