ha bladdy ha
the attachment u speak of - ( i'm told medically ) that for a man of my age i have a very large prostate gland - so, sometimes after about 9 miles - ish - my bladder starts working overtime - HM's - ok - after that can become pretty uncomphy
My back is better, after years of dismantling electric scooters and wheelchairs into a vehicle never designed for doing so - we now have a wheelchair accessable vehicle - though my back gets sore some days still - but it is as ive been told, - some things in life can come just too late
i can resume running in late december - early January - just how ?? it will go i have absolutely no idea - i'm not at all bothered , i'll deal with it as it happens
i must say, i loved all our times together - i have NOT forgotten, and never will - ( you , me and lots of others ) truelly inspired each other
and i sincerely hope that ALL the expereinced runners can mentor and and inspire the lesser expereinced runners - to achieve what we all have and feel good