Did the recci of the course today. Its nicely sheltered with loads of twists and turns to keep you interested. Without a doubt a few undulations but nothing to worry about.
I almost blew a fuse doing the Gloucester half last year albeit in the process of a pb. My advice would be go like the clappers. Bring it on my first 26.2.
Muzza wrote (see)
I have been listening to this Free podcast for a year now, if your not already its a must, go have a listen and download it free off itunes www.marathontalk.com some good advice and great interviews on there, the interview with Prof Tim Noakes is a must!!
Another vote for marathontalk podcasts. I'd never heard of them until someone mentioned them on the realbuzz blog site and since then I've been a real fan. A good mix of news/race reports in the world of running, training advice, light-hearted moments and an interview with some bod from the running/triathlon world. Really interesting stuff and great to listen to on your long runs. Or you can listen to whilst ironing! Great stuff and now they try to make it interactive via monthly challenges, rate your runs etc.
Can't believe marathon is only 4 days away- gonna start upping the carbs from tomorrow- and lay off the booze!
I'm looking for Sub 3:15, see how it goes though. Taper madness and a niggly calf have brought on the doubts, just a bit of x training this week, did n't want to risk the calf. Weather still looking OK for Sunday.
Finally caught up with this thread.
I'm doing the 50K on sunday. It will be my first attempt at that distance, although i have run further (off-road).
Getting really nervous now, don't imagine I will sleep much from here on in.
Good luckto everybody doing either race.
Thats good running Gobi, sub 3 pace for 50k is great! will probably see you on course! Good luck!
Good luck everyone, its gonna be perfect weather cool and sunny! Just watch out for ice spots on shaded areas!
Hi folks, blimey this has come round quick,
just been reading the race notes and it talks about a race briefing at 10am is this worth hanging around for? or is it safe to head to the start and begin me warm-up?
was a good event today
every body looked in real good shape
cheered on who we could
well done to all
Shambolic group of organisers. Arrived early and went to enter only to be told NO ENTRIES ON THE DAY. Contrary to the infomation supplied on this site and the BEYONDTHELIMITS site. Very Very disappointed, wont make the same mistake of attending a BEYONDTHELIMITS venue again.
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